With a growing number of people looking to take care of their health through natural methods these days, then it stands to reason there is a growing demand for high cholesterol natural remedies. This is probably due in no small part to the fact that statin drugs that have been traditionally used to treat cholesterol levels have so many side effects which are bad for you, means that many people will ultimately want to use a safe alternative. Of course there are different forms of high cholesterol natural remedies, however here are three that can give you a head start in controlling your cholesterol levels.
1.Garlic - Garlic is known to have many wonderful health properties and balancing cholesterol levels is one of them. Garlic actually contains something known as allicin, and it is this property that actually helps to keep cholesterol levels under control. A lot of people might shy away from eating garlic because of the fact that it can leave quite a strong smell on your breath, however you can actually get garlic in the form of supplements which overcomes this problem.
2.Artichoke - Artichoke leaves contain a substance called cynarin. This substance has been proven to be beneficial in helping to reduce cholesterol levels. During the 1970s clinical research was carried out on the substance and a test was performed on 143 patients that had high cholesterol. The subjects were given artichoke leaf extract daily for six weeks, and at the end of that period it was discovered that their total cholesterol levels had dropped by 10 - 15%. Just like garlic, artichoke leaf extract is available as a supplement.
3.Naturally Blended Supplements-- While using supplements such as garlic and artichoke extract will help, if you want something that is as powerful as the statin drugs but without the negative side effects then ideally you need to be using naturally blended supplements. In a nutshell this is a supplement that contains several different types of ingredient that is known to control cholesterol and is then blended into one tablet. There are various ones in the marketplace all containing different ingredients, however if you want to choose one make sure that it does at least contain policosanol. Policosanol has been through various different medical trials and is known to be as effective as statins.
At the end of the day, if you can find high cholesterol natural remedies that work for you then that is an ideal scenario. As mentioned earlier the side effects of statins are many and do you really want to be on a medication for the rest of your life that has been linked with causing memory problems, heart failure and cancer? - 32002
1.Garlic - Garlic is known to have many wonderful health properties and balancing cholesterol levels is one of them. Garlic actually contains something known as allicin, and it is this property that actually helps to keep cholesterol levels under control. A lot of people might shy away from eating garlic because of the fact that it can leave quite a strong smell on your breath, however you can actually get garlic in the form of supplements which overcomes this problem.
2.Artichoke - Artichoke leaves contain a substance called cynarin. This substance has been proven to be beneficial in helping to reduce cholesterol levels. During the 1970s clinical research was carried out on the substance and a test was performed on 143 patients that had high cholesterol. The subjects were given artichoke leaf extract daily for six weeks, and at the end of that period it was discovered that their total cholesterol levels had dropped by 10 - 15%. Just like garlic, artichoke leaf extract is available as a supplement.
3.Naturally Blended Supplements-- While using supplements such as garlic and artichoke extract will help, if you want something that is as powerful as the statin drugs but without the negative side effects then ideally you need to be using naturally blended supplements. In a nutshell this is a supplement that contains several different types of ingredient that is known to control cholesterol and is then blended into one tablet. There are various ones in the marketplace all containing different ingredients, however if you want to choose one make sure that it does at least contain policosanol. Policosanol has been through various different medical trials and is known to be as effective as statins.
At the end of the day, if you can find high cholesterol natural remedies that work for you then that is an ideal scenario. As mentioned earlier the side effects of statins are many and do you really want to be on a medication for the rest of your life that has been linked with causing memory problems, heart failure and cancer? - 32002
About the Author:
If you would like todiscover more about high cholesterol natural remedies, particularly about a proven naturally blended supplement that works, then please visit my website where I cover this in detail. You can find the site at http://www.clobbercholesterol.com
