BBC News Flash: Mona Lisa had High Cholesterol!

By Christian Goodman

Recently in London, England, an Italian professor at the Palermo University has suggested that perhaps the reason for Mona Lisa's grim outlook is ill health, specifically high cholesterol.

Especially the yellowish color that Da Vinci gave around her left eye opens suggestions that that could have excessive sediment of fat. When there very high level of fat it will be externally visible beneath the eyes. The colors of Mona Lisa noted from the painting indicates that she should have suffered from several health problems.

His claim stems from his belief that the artist captures the subject as she sits before him. Therefore an ill subject will be rendered such in the portrait whether or not the artist intended it to. Skeptics are very quick to point out that it is a painting not a photograph and the colors choices may have simply been just that: color choices - indicating mood instead of a physical state.

Xanthoma is a condition where fatty acids settle under the skin and shows out as a bump or bruise. It is an indicator of high content of fat in the body. Professor Franco cannot be written of just like that. What he said is also quite possible.

Additionally, one of the ways in which historians, and yes, even physicians, look at the past is through paintings. After all, we have not always had the digital camera. Without exact images, we must depend on the portraits to inform us of the past and this does include medical conditions. And Professor Franco is not the first to do so.

The ancient Egyptian religious leader, Akhenaten, has been the subject of such debate because of a portrait of him that depicts him as having very abnormal body features. There has been speculation that he may have suffered from one of many ailments, including diabetes. Edvard Munch's painting, "The Sick Child," is a clear depiction of his sister who was seriously ill with tuberculosis and died at the age of fifteen. One cannot ignore here that the art does inform us about the health of those during that time. Johanne Sophie, Munch's sister, is a clear image of how tuberculosis manifested itself on the exterior of the body.

It can also not believed that Mona Lisa had high cholesterol. She could have had that grin due to bad health too. The peculiar thing is that the professor used the painting to diagnose a condition that is mostly inside the body.

Franco's methods of diagnosis lend themselves to more natural methods of treatment as well, which was certainly the case centuries ago when there was little technology to provide cures.

If you would like a natural treatment for high cholesterol, check out our guide to lower cholesterol naturally.

EL331014 - 32002

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Eat Healthy To Reduce Fat

By Scott Davis

Each and every cell of our body consists of fat like substance called cholesterol. Cholesterol plays a very important role balancing hormone, it produces Vitamin D and maintains cell membranes. It is designed normally that the human body produces the required cholesterol for major requirements, the extra cholesterol that is produced through eating fatty foods is actually very dangerous.

HDL on the other hand does the duty of cleaning cholesterol from the arteries before it turns bad. LDL and HDL are two kinds of cholesterol that is produced by the body. LDL is considered to be the bad cholesterol and HDL is considered to be the good cholesterol. When the content of LDL is high, it will lead to accumulation of fats in veins and arteries. And this is the major reason for many heart diseases.

When the reading reaches 240mg/dl it is considered to be bad and it needs attention. Many of the people look to maintain their LDL at 130mg/dl, but if you have a history of heart disease then it is risky. In blood cholesterol levels are measured in milligrams per deciliter of blood. Cholesterol level that is below 200mg/dl is perfect and the reading between 200 to 239 are considered to be ok.

A high cholesterol diagnosis is a scary thing and should not be ignored it because of the possible implications. High cholesterol can be controlled with a healthy lifestyle and treatment. Treatment of high cholesterol includes prescription medication and natural remedies, a controlled diet and exercise. Treatment of high cholesterol is for long term and it is advisable to avoid allopathic treatment as much as possible due to its side effects.

The sad part of modern day life is that we tend to ignore the most important factor that keeps us healthy. The food that we eat is primarily responsible for high cholesterol levels. Fats may have acquired a bad name but the reality is that fats are also necessary for maintaining cell membranes, absorption of nutrients and nerve transmission.

Avoid consumption of saturated fats. These are mostly present in animal foods, dairy products, eggs and shell fish. Coconut and palm oil are also high in saturated fats. Totally avoid trans-fats since they are made through chemical processes and found in most commercial foods and the biggest culprits. For a balanced diet, source fats from monounsaturated and polyunsaturated fats.

Foods like apple, brown rice, beans, cinnamon, garlic, grapes, oats and walnut help in lowering and maintaining healthy levels of cholesterol. Herbs and natural ingredients such as Rooibos, Gugulipid and Red Yeast Rice can also help in reducing LDL or bad cholesterol.

To know more on how to manage the levels cholesterol, check our natural guide for lowering cholesterol. With nature's help and regular exercise a person can maintain healthy lifestyle easily.

EL331014 - 32002

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An Easy Diet To Lower Cholesterol Without Too Much Effort

By Ingrid Palmer

Don't go into a state of depression and panic if your medical doctor tells you that you have high cholesterol levels. Of course it is a situation that must be addressed without delay, but the good news is that it's possible to do. If you go on an exercise program of moderate exercises for half an hour every day and combine that with a diet to lower cholesterol, you will be well on your way to control your cholesterol levels.

Something that should form part of every anti-cholesterol diet is oatmeal. It contains large amounts of beta-glucan (a soluble fiber that absorbs cholesterol in a similar way that a sponge absorbs water. You can enjoy this as a cereal in the mornings. You can also add oatmeal to muffins and breads.

Almonds should also be present in your diet. The reason for this is that they are a rich source of antioxidants that will restrict the growth of LDL ' the bad type of cholesterol that will eventually clog your arteries and give you a stroke or heart attack. Serving suggestions: eat them with yoghurt or use almond butter as a spread in place of butter.

Flax seeds should also form part of your anti-cholesterol arsenal. They contain soluble fibers and lignan which help to inhibit the production of LDL and assist the body to get rid of bad cholesterol.

Something else that should form part of your diet if you suffer from cholesterol is garlic. In suppresses the liver's ability to produce bad LDL cholesterol. You can add garlic to your sauces and soups and it also tastes great with baked potatoes and pizzas. Mashed potatoes with added Garlic is another gourmet's delight.

Eat foods that are rich in Phytosterol. These include fruits, nuts, vegetable oil and seeds. Granola bars, margarine and cheese are also good sources of Phytosterol ' if taken in moderation.

Your cholesterol problems can be addressed to a large extent by a diet to lower cholesterol. If you combine that with a moderate exercise program, your chances of getting rid of cholesterol are very good indeed. - 32002

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Here Are Some Ways To Extend The HDL Levels

By Russell M. Thomas

Not all cholesterol is bad. Cholesterol can be broadly classified into HDL [ High Density Lipoprotein ], LDL [ Low Density Lipoprotein ] and triglycerides. While a higher amount of LDL and triglycerides in the blood stream is bad, elevated HDL levels could essentially be good for you.

HDL or the good cholesterol scours the walls of the blood vessels. It carries the surplus cholesterol to the liver back for processing. Make note that it is this cholesterol that at last turns into plaque and causes coronary attacks. Considering that HDL is good for your body, it would only make sense if you take steps to increase HDL levels. Here is how you can go about the same.

One of the first things you need to do to boost your HDL levels is exercise. Regular aerobic exercise can help turbo-charge your HDL levels noticeably. You can go for a walk or maybe go bicycling according to your preferences. At least 30 minutes|30 of moderate exercising is a must if you need to raise your HDL levels. Also, recent studies are of the view that it's the duration of your exercise and not the power that counts for more.

If you are overweight or obese then losing weight can also help you increase your HDL levels. Losing pounds not just increases your HDL but it also lowers your LDL. You want to exercise dietary control as well as bask in some type of physical activity to shift kilos in a healthy manner.

Another thing that you can do to step up your HDL is stop smoking. Smoking isn't just bad for your overall health but for your cholesterol levels as well. When you quit smoking, you will right away witness an increase in HDL. If you find it tough to quit smoking then you will find help of different smoking suspension aids .

Junking trans trans acids from your diet will also help increase your HDL levels to a great extent. The bulk of the packaged foods available in the market contain trans trans acids. They are present in chips, nachos, cookies and several other canned food. So, when buying packaged food, ensure that you go in for the ones that don't contain trans trans acids. Cutting on trans trans acids will not just increase your HDL levels but cut back your LDL levels.

With these steps, you should think about reduction of alcohol intake and increase in the consumption of mono-saturated fats and soluble fibers. Both are a good way to extend HDL levels in your body.

So what are you waiting for? All you must do is to follow these straightforward measures and you are all set to elevate the HDL levels and also maintain a sound cholesterol level. - 32002

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5 Best Foods For Reducing Cholesterol Levels

By Joanne Suan

Kick your high LDL cholesterol levels to the curb. You need help to fight your battle against cholesterol. These five natural foods when added to your arsenal might be key to watching those numbers drop. You are in this war to win.


The message being driven home by a multitude of companies is that 'the oat' is a powerful, cholesterol-kicking agent. Coming from the proud country of Scotland, the oat is a big part of the diet there. Brought over to America by immigrants, the oat is now a very popular food and remains true to its roots in the proud state of Vermont.

The property of oat that helps in the fight against cholesterol is its soluble fiber. Soluble fiber makes it harder for LDL cholesterol to be absorbed in your intestines. Thus there is less externally created cholesterol floating around in your bloodstream. Too much LDL cholesterol can cause some of it to stick and accumulate on your arteries.

Oats are found in a wide variety of foods such as oatmeal cookies, granola bars etc. Oatmeal is the most associated product with oats. If you don't like oatmeal, many companies are now incorporating oats into cereals and bread. Don't be afraid to add this powerful food to your arsenal.


Those white bulbs found in the grocery store are anything but new to the housewives cooking arsenal. Historically, it has been said that the smell has diverted many vampires and evil spirits. Villagers used to put them on their doors and hang them around their necks for protection. Used heavily in Chinese and Mediterranean dishes, it is probably the main reason why you don't find any Chinese vampires - yes that was a joke.

Of course, the most advertised property of garlic is its cholesterol-lowering properties. Garlic is a natural antioxidant. It is believed that it helps prevent the LDLs from building up on the artery walls. Adding garlic as part of a good diet can help you control cholesterol levels as well as help you fight the common cold.

Garlic is available in many forms. It can be eaten raw. Although, it's resulting tang on the tongue might be a little too much for most people to handle. In cooking, the strength of the smell and taste of garlic is diluted. This results in a more palatable concoction for most people. It can also be taken in powder or pill form as part of a supplement.


It is hard to talk about garlic without mentioning its cousin, the onion. Even more widely used than the garlic, it was heavily consumed in ancient times. One of its most surprising purposes was that the onion was used to pay rent.

The onion is a source of chromium and B6 vitamins. Both sources are linked to lowering cholesterol levels and preventing heart disease. Along with its cholesterol lowering properties, the onion has other benefits including lowering the risk of cancer.

The onions are mostly consumed raw or cooked. The many types of onions available make choosing one hard. The best thing is try different types to find a type that suites your taste buds. Everything is available from sweet to a more sharp taste is available for you to pick from.

*Virgin Olive Oil

Virgin Olive oil is a natural product originally made from Greek olives. Once immortalized as liquid gold by Homer, it held great popularity in ancient times. Religions saw the olive oil as a pure burning oil and is held in high esteem for many different type of ceremonies. It was once used as a cure for bad breath when it was turned into a mouthwash.

Olive oil contains a high levels of monounsaturated fats. These fats help reduce your LDL cholesterol levels. By simply replacing your regular cooking oil, you can lower the amount of bad fats that you are consuming.

Olive oil is widely available and easily obtained. Many companies are jumping on the 'health train' and using olive oil in their salad dressings and mayonnaise. The pill version of olive oil is available to take as well.

*Primrose Oil

The primrose is one of the native plants of North and South America. The pretty yellow flowers open at night instead of during the day. Once it was known as Kings cureall, For its variety of unsubstantiated healing properties.

Primrose oil provides essential fatty acids to the cholesterol lowering equation. Primrose oil is also known to relieve eczema and ease the symptoms associated with PMS.

Primrose oil is available as a supplement. Usually found in pill form, it can be obtained in most grocery stores. If you are on existing medication or have a known heart or cardio related ailment, it is wise to consult your doctor before taking any type of supplement. If your doctor disapproves of any kind of supplement, consider alternate medical advice and see a certified naturopath.

The fight against high cholesterol is a constant battle. These powerful tools are merely aids to help you drop those numbers. When used in conjunction with a well thought out diet, these foods can help you win the battle against high LDL cholesterol. - 32002

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Xtend Life Cholest-Natural Review

By Xylene Belita

Have you heard about Xtend Life Cholest-Natural? You will find that there is a lot of controversy surrounding the use of cholesterol lowering pharmaceutical products on the market. You will want to consult with your doctor before starting any type of therapy of course for your condition.

Ask your physician if it is all right for you to try a natural cholesterol lowering supplement to help reduce your cholesterol. There is much to be concerned about with prescription medication, namely the side effects. But you need to discuss the benefits and draw backs of any medication or natural product therapy you want to start.

He might explain that your health situation is based on your heredity and your diet. You may be prone to high levels of cholesterol due to your genes but this is not a sentence imposed upon you. You can take control of your health situation one way by controlling what you eat.

Limit the excess saturated fats from what you eat. You should exercise on a regular basis. And you can try, with your doctor's approval a product like Xtend Life Cholest-Natural. This product says it will reduce the production of cholesterol in your body.

If you can get your body to stop producing excess cholesterol then you are one step closer to reducing the total amount in your system. It is suppose to decrease the blood fats that circulate in your blood stream. And the product claims to dissolve the cholesterol particles in your blood.

If this is so then you will not have the plaque build up in your blood that leads to a blockage. Read up more and talk it over with your physician. He or she may want to review Xtend Life Cholest-Natural if he or she has not yet already. This might be your answer to better health. - 32002

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LDL - Not the Only Bad Cholesterol

By Christian Goodman

LDL is considered to be a bad cholesterol. It is the bad sticky component in cholesterol, which creates several medical conditions based on high cholesterol.

This cholesterol also produces dangerous effects on the body. The name of this substance is Lipoprotein (LP). Based on a latest study conducted in New England a latest substance has been found in cholesterol.

LDL is mostly based on lifestyle and what we eat, but LP is heredity. This confirms that the amount of LP in the body cannot be altered by what we eat. A very important role is played by Lipoprotein in creating diseases related to heart

Till now it has been confirmed in the researches that medications like Niacin and CETP inhibitors can considerably reduce LP levels. The risk for an individual to get heart disease is valued based on the LP levels these days. Infact this may be soon used in other fields too.

While high levels of LP indicates a higher risk of possible heart disease, the negative effects that LDL has on heart health is still far more pronounced than those caused by lipoproteins. As mentioned by lead researcher Martin Farrall, "The increase in risk to people from high LP levels is significantly less severe than the risk from high LDL cholesterol levels". He also mentioned that "one in every six individuals carries one or more of the genes for LP".

Assuming that nothing can be done to reduce the risk of cardiovascular disease is also wrong. You can do a lot to your lifestyle to increase HDL cholesterol and lower LDL cholesterol as well as triglycerides in the body.

Some steps that you can take are listed below for your consideration.

- Taking more omega-3 in the form of fish oil will raise your HDL level. It is recommended by American Heart Association to take about 2 to 4 grams on a daily basis.

- Understand the cholesterol lowering properties of avocados, nuts and olive oil because they contain plant steroids called phytosterols that are known to regulate cholesterol.

- Research says by reducing few calories in the form of trans fat, will actually reduce the chance of getting cardiovascular disease by half. Avoid trans fat from your diet.

_ Increase the intake of oats, brown rice and beans. Research has confirmed that having 100 grams of oats will lower the LDL levels by 14 percentage.

- Apart from the above facts, you can also take some vitamin D, fruits that are red, purple and red in color. And following a regular exercise routine will help a lot in regulating cholesterol levels.

You can manage your cholesterol levels in a better way by reading our cholesterol guide.

EL331014 - 32002

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