The Atkins Grapefruit diet is a diet plan, not endorsed by the company of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. A closer inspection of this diet reveals that it may not be all it purports to be.
Firstly, it's pretty difficult to find information on the Atkins grapefruit diet plan. Smart people realize that when anyone is carrying out a deception, or a con, they will often gloss over facts. This is exactly what the Atkins grapefruit diet seems to do: it tries to get people to associate it with two purportedly effective diets.
So, is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the company of the late Dr. Atkins? The answer is a resounding 'no', not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of any kind mentioned in the list of permitted foods in the Atkins diet Induction phase.
The induction phase recommends the following foodstuffs:
Fish of any kinds; any fowl such as turkey and chicken; any shellfish; any meat such as beef or pork; eggs prepared in any style, including fried; cheese; vegetables; herbs and spices; fats and oils; low carbohydrate beverages, including diet sodas.
Notice anything? No fruit is mentioned on that list. Later phases of the Atkins diet do include small amounts of fruits such as cantaloupe and even lemon juice, and the pre-maintenance and maintenance phases even specifically permit small quantities of grapefruit. But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, once more there is a disagreement.
The Atkins Grapefruit Diet advocates a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet advocates limiting grapefruit intake to less than 8 carbs per day. That's a direct contradiction of one diet with the other.
Most reasonable people would inspect the Atkins website itself the moment they heard about the Atkins Grapefruit Diet. If they found no mention of that diet on the website, then a red light would go off and an alarm would ring.
Generally speaking, you should remember this: any diet that relies too heavily on one foodstuff, such as grapefruit on a grapefruit diet, is not healthy for all but very short periods of time. The Atkins Grapefruit Diet is nothing to do with the Atkins diet, and may disrupt with the results of the Atkins diet in its early stages. - 32002
Firstly, it's pretty difficult to find information on the Atkins grapefruit diet plan. Smart people realize that when anyone is carrying out a deception, or a con, they will often gloss over facts. This is exactly what the Atkins grapefruit diet seems to do: it tries to get people to associate it with two purportedly effective diets.
So, is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the company of the late Dr. Atkins? The answer is a resounding 'no', not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of any kind mentioned in the list of permitted foods in the Atkins diet Induction phase.
The induction phase recommends the following foodstuffs:
Fish of any kinds; any fowl such as turkey and chicken; any shellfish; any meat such as beef or pork; eggs prepared in any style, including fried; cheese; vegetables; herbs and spices; fats and oils; low carbohydrate beverages, including diet sodas.
Notice anything? No fruit is mentioned on that list. Later phases of the Atkins diet do include small amounts of fruits such as cantaloupe and even lemon juice, and the pre-maintenance and maintenance phases even specifically permit small quantities of grapefruit. But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, once more there is a disagreement.
The Atkins Grapefruit Diet advocates a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet advocates limiting grapefruit intake to less than 8 carbs per day. That's a direct contradiction of one diet with the other.
Most reasonable people would inspect the Atkins website itself the moment they heard about the Atkins Grapefruit Diet. If they found no mention of that diet on the website, then a red light would go off and an alarm would ring.
Generally speaking, you should remember this: any diet that relies too heavily on one foodstuff, such as grapefruit on a grapefruit diet, is not healthy for all but very short periods of time. The Atkins Grapefruit Diet is nothing to do with the Atkins diet, and may disrupt with the results of the Atkins diet in its early stages. - 32002
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