If you have just been diagnosed as having high cholesterol levels and are looking for ways how to reduce cholesterol, then it may be worthwhile looking into natural remedies before going down the route of prescription medication. Obviously this is something that you need to discuss with your medical practitioners, however there is a strong chance that the only thing they may come up with as a solution for you is to get you to start taking statins. You want to be careful if this is the case because there are many side effects attached to statins and also it is something that you are going to be taking for the rest of your life. Taking all of this into consideration I'm sure you would agree with me that it is worthwhile looking for different ways how to reduce cholesterol in the first place.
One of the first ways to lower cholesterol is by exercising. By exercising I'm not insinuating that you need to go and take out an expensive gym membership and go crazy in there everyday. Researchers have discovered that it is not the intensity that is key but the duration, so doing something as simple as walking briskly for 30 minutes on a daily basis will help you to reduce your cholesterol levels.
Although food does not play a hugely significant part in cholesterol levels, there are a couple of foods that you can cut back on that will help. First of all you want reduce the amount of saturated fats that you consume, these often found in red meats and dairy products: but more importantly you want to cut back on the amount of trans fats that are consumed. Researchers found that trans fats can cause a significant spike in the LDL cholesterol in the body; you will normally find trans fats in fast food's and also ready-made meals. When buying ready-made meals if you see the words hydrogenated or part hydrogenated vegetable oils on the labeling then put it back as these contains trans fats.
When your LDL levels are high, your HDL levels are low and your triglyceride levels are high then this is when you are at the highest risk of developing heart problems. One way how to reduce cholesterol and triglyceride levels at same time is the Omega3 that comes from oily fish. Not only does it lower the LDL and triglycerides but it also increases HDL as well, and on top of all that it also helps to reduce the amount of plaque in the blood which causes clogging of the arteries. Eating 2 to 3 portions of oily fish per week would help with this, and is actually recommended by the American Heart Association.
A further avenue you may want to explore in your quest on learning how to reduce cholesterol levels is naturally blended supplements. In a nutshell what these supplements are is a blend of several ingredients that have been clinically proven to have an effects on cholesterol levels. By this they have to lower the production of LDL cholesterol, increase the production of HDL cholesterol and also ensure that any any excess LDL cholesterol in the blood is turned into bile salts to be excreted from the body. There are several types of these supplements available in the marketplace, however if you pick one you want to ensure that it contains policosanol; the reason being is this been found to be as effective as statins, but without the dangerous side effects that go with them. - 32002
One of the first ways to lower cholesterol is by exercising. By exercising I'm not insinuating that you need to go and take out an expensive gym membership and go crazy in there everyday. Researchers have discovered that it is not the intensity that is key but the duration, so doing something as simple as walking briskly for 30 minutes on a daily basis will help you to reduce your cholesterol levels.
Although food does not play a hugely significant part in cholesterol levels, there are a couple of foods that you can cut back on that will help. First of all you want reduce the amount of saturated fats that you consume, these often found in red meats and dairy products: but more importantly you want to cut back on the amount of trans fats that are consumed. Researchers found that trans fats can cause a significant spike in the LDL cholesterol in the body; you will normally find trans fats in fast food's and also ready-made meals. When buying ready-made meals if you see the words hydrogenated or part hydrogenated vegetable oils on the labeling then put it back as these contains trans fats.
When your LDL levels are high, your HDL levels are low and your triglyceride levels are high then this is when you are at the highest risk of developing heart problems. One way how to reduce cholesterol and triglyceride levels at same time is the Omega3 that comes from oily fish. Not only does it lower the LDL and triglycerides but it also increases HDL as well, and on top of all that it also helps to reduce the amount of plaque in the blood which causes clogging of the arteries. Eating 2 to 3 portions of oily fish per week would help with this, and is actually recommended by the American Heart Association.
A further avenue you may want to explore in your quest on learning how to reduce cholesterol levels is naturally blended supplements. In a nutshell what these supplements are is a blend of several ingredients that have been clinically proven to have an effects on cholesterol levels. By this they have to lower the production of LDL cholesterol, increase the production of HDL cholesterol and also ensure that any any excess LDL cholesterol in the blood is turned into bile salts to be excreted from the body. There are several types of these supplements available in the marketplace, however if you pick one you want to ensure that it contains policosanol; the reason being is this been found to be as effective as statins, but without the dangerous side effects that go with them. - 32002
About the Author:
If you would like to learn more about how to reduce cholesterol by the use of naturally blended supplements, and additionaly more about the dangers of by the use of statins then please make sure you visit my website where I go through this in more detail. You can find the site at http://www.clobbercholesterol.com
