LDL - Not the Only Bad Cholesterol

By Christian Goodman

LDL is considered to be a bad cholesterol. It is the bad sticky component in cholesterol, which creates several medical conditions based on high cholesterol.

This cholesterol also produces dangerous effects on the body. The name of this substance is Lipoprotein (LP). Based on a latest study conducted in New England a latest substance has been found in cholesterol.

LDL is mostly based on lifestyle and what we eat, but LP is heredity. This confirms that the amount of LP in the body cannot be altered by what we eat. A very important role is played by Lipoprotein in creating diseases related to heart

Till now it has been confirmed in the researches that medications like Niacin and CETP inhibitors can considerably reduce LP levels. The risk for an individual to get heart disease is valued based on the LP levels these days. Infact this may be soon used in other fields too.

While high levels of LP indicates a higher risk of possible heart disease, the negative effects that LDL has on heart health is still far more pronounced than those caused by lipoproteins. As mentioned by lead researcher Martin Farrall, "The increase in risk to people from high LP levels is significantly less severe than the risk from high LDL cholesterol levels". He also mentioned that "one in every six individuals carries one or more of the genes for LP".

Assuming that nothing can be done to reduce the risk of cardiovascular disease is also wrong. You can do a lot to your lifestyle to increase HDL cholesterol and lower LDL cholesterol as well as triglycerides in the body.

Some steps that you can take are listed below for your consideration.

- Taking more omega-3 in the form of fish oil will raise your HDL level. It is recommended by American Heart Association to take about 2 to 4 grams on a daily basis.

- Understand the cholesterol lowering properties of avocados, nuts and olive oil because they contain plant steroids called phytosterols that are known to regulate cholesterol.

- Research says by reducing few calories in the form of trans fat, will actually reduce the chance of getting cardiovascular disease by half. Avoid trans fat from your diet.

_ Increase the intake of oats, brown rice and beans. Research has confirmed that having 100 grams of oats will lower the LDL levels by 14 percentage.

- Apart from the above facts, you can also take some vitamin D, fruits that are red, purple and red in color. And following a regular exercise routine will help a lot in regulating cholesterol levels.

You can manage your cholesterol levels in a better way by reading our cholesterol guide.

EL331014 - 32002

About the Author:

Blue Heron Health News is a best publishing in the segment of natural health. The company has just released it's recent guidebook to help lower cholesterol naturally.

Lower Cholesterol Levels Naturally

By Xylene Belita

When you grow older, you will really want to be bothered about your ldl ( " bad " ) cholesterol levels. You can't be as carefree as you were when you were young. A yearly actual physical check-up is a smart habit for middle-aged men and women. Many need to know that they are at a more higher possibility for a heart attack.

Still, there is an additional high risk aspect that goes up with age. Numerous men and women may not be conscious of it, but as you get older the quantity of homocysteine in the bloodstream also increases. This has also been proven to initiate heart attack.

So what is homocysteine? This one is an amino acid that can ruin arterial blood vessels if it builds up in the blood.

Likewise, significant levels of this acid are observed in people who smoke ,, people suffering from hypertension and high ldl ( " bad " ) cholesterol, and people who lead a inactive way of life. The amounts, on the other hand, can be controlled with diet plan and doing exercises. Scientists have observed that folic acid can lessen the amounts of homocysteine. The results of the study encouraged the rise of the use of folic acid.

Whenever you like to know exactly where you will get this, folic acid can be present in liver, citrus fruits, and dark, leafy green vegetables. It can also seen in meat and cereal. Even if it can be found in several fruits, people nonetheless don't eat the required normal intake. Also, there are a couple other B vitamins that help control homocysteine amounts: B6 and B12.

This is a rather important supplement for folic acid. You'd be astonished to learn that these two forms of vitamin B can also be found just about everywhere.

From your end, you will be needing to learn to add more fruits and vegetables into your eating plan. You will absolutely see a important drop in your bad cholesterol levels with just the suitable eating habits.

Even though this could be tricky for a few, especially for those that thrive on junk food, you'll discover that you are left with no choice but to better your life. Consider acquiring a cook book and check out the dishes that use a great deal of wholesome food. You may discover that a number of of them actually taste really good. Furthermore, it can help to know that you have alternatives attainable for you.

This is extremely critical that you know exactly how to boost your well-being. You might need to make a diet and lifestyle choice so that you can keep yourself from becoming frail and fragile. Equip yourself with the correct knowledge and understand that the food you consume will ultimately have an effect on your well being as you get older. You also have to participate in a form of cardiovascular workout regularly. Health advisors have been preaching to most people for many years, but a lot of of you just don't understand the benefits of their thoughts till you sense the repercussions of your careless decisions.

You can take an energetic purpose in restricting your possibilities of having a heart attack.

All you have got to do is indulge in a heart healthy diet regime, make certain that you get involved routinely in a cardio workout, and come up with healthy life-style decisions. There are no ifs and buts about it, and it is an issue that ought to be done if you really want to get a longer and happier existence!

Find out what food nutrients can help lower cholesterol naturally, visit this site - http://www.NaturalCholesterolSupplements.com - 32002

About the Author:

Now, if you are really concerned about high blood triglycerides or high cholesterol levels, I suggest you check out Xtend-Life Cholest-Natural supplement. It is a safe, natural alternative for lowering your bad cholesterol level. Read the review on my website here - http://www.NaturalCholesterolSupplements.com

What Is The Relation Between Cholesterol And High Blood Pressure

By Christian Goodman

Many people who has been diagnosed with high blood pressure also have a high cholesterol content in their body. In the conventional western treatment, the doctors prescribe a pill that treats both the condition.

In addition to this we most often told to change our exercise and eating habits. For many, this means adopting some sort of exercise routine after years of inactivity.

All the people do this correctly and without questioning. Medicines taken for cholesterol and high blood pressure mostly work. Exercise and diet helps to improve health, but even a healthy new habit is very hard to adopt.

Only when we get the side effects of that medication we think about it. Medicines are considered to be an easy option, as it involves very little effort. It is just following the prescription of taking medicines every day.

Let me ask a very basic question? Why blood pressure and cholesterol should in control? Because high blood pressure can lead to damages of tissues in kidney, heart and eyes. And this may lead to heart attack, stroke, blindness if not treated.

High blood pressure is defined as a systolic reading of 140 or higher and diastolic pressure of 90 or higher. High blood pressure generally presents with no symptoms, hence, the "silent killer" title.

Cholesterol is a fatty or waxy substance that is found in cell walls and tissues all over the body including the heart, liver, brain, skin, nerves and intestines. Cholesterol is needed by the body in order to produce certain needed hormones, process vitamin D and bile needed to break down fats.

When there is too much cholesterol in the body, it tends to get settled down in the arteries. The major area it gets settled down is coronary arteries and this may lead to heart disease. Actually very liitle amount of cholesterol is enough to do all this stuff.

When not treated this sediment will narrow the artery walls and this will limit the flow of blood to the heart. And this may lead to chest pain and heart attack.

A simple blood test will reveal the level of cholesterol in our body. Low-density lipoprotein or LDL (bad cholesterol), high- density lipoprotein, or HDL (good cholesterol) and triglycerides (other fatty substances in the blood) are measured.

Many of the studies based on cholesterol shows that diets that contain high saturated fat can lead to high cholesterol. Other factors that can lead to cholesterol are heredity, obesity, age, stress and usage of alcohol.

But it do not lower LDL level of cholesterol and heavy drinking may lead to liver disease and high blood pressure. HDL level of cholesterol can be increased by moderate drinking.

While high blood pressure does not lead to high cholesterol, studies tell us that they are two of the leading controllable risk factors for heart disease, the number one killer in developed countries. These same studies tell us that the chances of someone with high blood pressure and low cholesterol (and vice-versa) are less than 10 percent.

This is not very surprising as these two share the same risks. Apart from this each condition takes different drug to get treated. And this causes heavy side effects due to multiple drugs.

To reduce your cholesterol level, I highly recommend my beat cholesterol in 30 days program. It is an natural program with proven results. If you are suffering from high blood pressure then you can try my high blood pressure program, it comes with zero side effect.

EL331014 - 32002

About the Author:

Christian Goodman offers numerous Alternative health solutions to many chronic conditions. The latest is the all natural Beat Cholesterol program now available. Please check his natural health alternativesblog now.

Diets For High Cholesterol From Dr. Sam Robbins

By Dr. Sam Robbins

High cholesterol diets are centered around the following:

* Eating a variety of fruits and vegetables several times a day

* Decreasing carbohydrate intake

* Decreasing fat and calorie content of milk, yogurt, or totally eliminating them from your diet

* Stop eating cheese

* Switching to soy or rice milk as a replacement

* Limiting red meats in diet

* Eating more fish

* Eating oatmeal every day

* Avoiding saturated and trans fats

High cholesterol diets are very popular now. When you naturally lower cholesterol it has fewer side effects than the traditional prescribed medication. Use CholesLo to help because it is a natural lowering cholesterol supplement. Since CholesLo is the first "quarto-mode reducers, it uses a new technology that maximizes safety. CholesLo is medically endorsed as a safe alternative to prescribed drugs. With CholesLo you do not need a diet for high cholesterol.

To lower your cholesterol you must eat healthy. It will be easier if you start small by making a few substitutions in your diet. Replace steaks, burgers and fried foods with fish, chicken and turkey that is baked or broiled.

A low- cholesterol diet is one of the surest ways to improve heart health. In fact, studies show you can slash your bad cholesterol by as much as 10% to 20% by giving your diet a makeover. The secret? Follow a diet rich in healthy fats like vegetable oils and fish. And avoid foods high in saturated fats and trans fats.

Keep your refrigerator and pantry filled with the right foods for a diet for high cholesterol. You should buy your favorite canned or dry beans, fresh fruits, whole grains, vegetables and vegetable juice.

Experts agree that starting your day with oatmeal is one of the top cholesterol lowering super foods. You could use cholesterol free egg substitute rather than whole eggs.

For a tasty low-cholesterol dish, switch out the cream sauce on your fettuccine for lightly stir-fried vegetables. Instead of using butter to keep your pan moist while cooking, use white wine vinegar. It doesn't change the flavor of foods and doesn't add fat, a key to low-cholesterol cooking! - 32002

About the Author:

For added information or questions in regards to Diets For High Cholesterol please forward any correspondence to Dr. Sam Robbins

Get an Atkins Diet Free Plan.

By Joy Mitchell

What is the Atkins diet and what will you have to give up in order to obtain the results you've seen other people get? You're a size twelve, but you want to drop down to at least the size six that you once were, but you'll settle for a size eight, if you have got to. It doesn't really matter as long you're nowhere near your present size twelve!

You'll have to begin with some working knowledge of what the Atkins diet is all about and what it might encompass. On the other hand, if you don't want to get caught up in detail, you could always just try out an Atkins diet free plan, which could help you to get an understanding of how Atkins dieting works.

There is not definite place I can say for you to get an Atkins diet free plan of course, but I've discovered that the Internet is a great place for you to find out just about anything and everything you want to learn. Start by turning on your computer, it's truly amazing how many pithy looks I get when I state this most obvious fact! In fact, you probably did the same just now!

Anyway, if you just surf the Internet for an Atkins diet free plan, you'll be amazed at the amount of other free plans that you'll find as well. And if you're not dead set on testing the Atkins diet way, then you could just trial any one of the other free plans. As it suggests, it won't cost you a penny more than the time spent surfing the web.

So, just what can you hope to get from trying an Atkins diet free plan? Well, for a kick off, you can see which kind of foods you can eat and which types of foodstuffs you'll have to avoid. If you're thinking of going with the Atkins diet then in the first phase alone, there are some things that you'll have to sacrifice in order to maintain your diet.

On that list of foodstuffs, that you may eat and still remain on your Atkins diet free plan, you'll find that you can eat cream, cheese and butter as long as you remain within your moderate daily carbohydrate allowance, but out go the fruits, the breads, the pastas and the pizzas. Basically anything that tastes lovely, you may think.

But, the statement is not completely true, as you'll see as you inspect the Atkins diet plan recipes which may or probably won't come with your Atkins diet free plan. There are plenty of great tasting recipes you can consume and, although you might not realize it yet, they'll incorporate many of your favourite foods, just not anything high in carbohydrates.

As far as drinks go, the same principles hold true as in the other parts of the Atkins diet free plan. That means, you must avoid sugared drinks or sodas like Coke, hot chocolate and sugared tea or coffee. Furthermore, you must to be careful with coffee, because it can be more addictive while on the Atkins diet for some people.

Likewise, caution is required with regard to alcohol. Some types, like lager or sherry contain too many carbs, while others, like Guinness or whisky seem to be all right in moderation. However, you ought always to refer to your Atkins diet free plan before deciding what you may or may not drink. - 32002

About the Author:

Do you need to lose those excess pounds rapidly? Well, take a free look at Atkins Diet Free Plan, by visiting our website called The Atkins Diet Plan