Don't go into a state of depression and panic if your medical doctor tells you that you have high cholesterol levels. Of course it is a situation that must be addressed without delay, but the good news is that it's possible to do. If you go on an exercise program of moderate exercises for half an hour every day and combine that with a diet to lower cholesterol, you will be well on your way to control your cholesterol levels.
Something that should form part of every anti-cholesterol diet is oatmeal. It contains large amounts of beta-glucan (a soluble fiber that absorbs cholesterol in a similar way that a sponge absorbs water. You can enjoy this as a cereal in the mornings. You can also add oatmeal to muffins and breads.
Almonds should also be present in your diet. The reason for this is that they are a rich source of antioxidants that will restrict the growth of LDL ' the bad type of cholesterol that will eventually clog your arteries and give you a stroke or heart attack. Serving suggestions: eat them with yoghurt or use almond butter as a spread in place of butter.
Flax seeds should also form part of your anti-cholesterol arsenal. They contain soluble fibers and lignan which help to inhibit the production of LDL and assist the body to get rid of bad cholesterol.
Something else that should form part of your diet if you suffer from cholesterol is garlic. In suppresses the liver's ability to produce bad LDL cholesterol. You can add garlic to your sauces and soups and it also tastes great with baked potatoes and pizzas. Mashed potatoes with added Garlic is another gourmet's delight.
Eat foods that are rich in Phytosterol. These include fruits, nuts, vegetable oil and seeds. Granola bars, margarine and cheese are also good sources of Phytosterol ' if taken in moderation.
Your cholesterol problems can be addressed to a large extent by a diet to lower cholesterol. If you combine that with a moderate exercise program, your chances of getting rid of cholesterol are very good indeed. - 32002
Something that should form part of every anti-cholesterol diet is oatmeal. It contains large amounts of beta-glucan (a soluble fiber that absorbs cholesterol in a similar way that a sponge absorbs water. You can enjoy this as a cereal in the mornings. You can also add oatmeal to muffins and breads.
Almonds should also be present in your diet. The reason for this is that they are a rich source of antioxidants that will restrict the growth of LDL ' the bad type of cholesterol that will eventually clog your arteries and give you a stroke or heart attack. Serving suggestions: eat them with yoghurt or use almond butter as a spread in place of butter.
Flax seeds should also form part of your anti-cholesterol arsenal. They contain soluble fibers and lignan which help to inhibit the production of LDL and assist the body to get rid of bad cholesterol.
Something else that should form part of your diet if you suffer from cholesterol is garlic. In suppresses the liver's ability to produce bad LDL cholesterol. You can add garlic to your sauces and soups and it also tastes great with baked potatoes and pizzas. Mashed potatoes with added Garlic is another gourmet's delight.
Eat foods that are rich in Phytosterol. These include fruits, nuts, vegetable oil and seeds. Granola bars, margarine and cheese are also good sources of Phytosterol ' if taken in moderation.
Your cholesterol problems can be addressed to a large extent by a diet to lower cholesterol. If you combine that with a moderate exercise program, your chances of getting rid of cholesterol are very good indeed. - 32002
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Learn how to lower cholesterol naturally without medication and other great cholesterol lowering tips at Lower Bad Cholesterol
