Each and every cell of our body consists of fat like substance called cholesterol. Cholesterol plays a very important role balancing hormone, it produces Vitamin D and maintains cell membranes. It is designed normally that the human body produces the required cholesterol for major requirements, the extra cholesterol that is produced through eating fatty foods is actually very dangerous.
HDL on the other hand does the duty of cleaning cholesterol from the arteries before it turns bad. LDL and HDL are two kinds of cholesterol that is produced by the body. LDL is considered to be the bad cholesterol and HDL is considered to be the good cholesterol. When the content of LDL is high, it will lead to accumulation of fats in veins and arteries. And this is the major reason for many heart diseases.
When the reading reaches 240mg/dl it is considered to be bad and it needs attention. Many of the people look to maintain their LDL at 130mg/dl, but if you have a history of heart disease then it is risky. In blood cholesterol levels are measured in milligrams per deciliter of blood. Cholesterol level that is below 200mg/dl is perfect and the reading between 200 to 239 are considered to be ok.
A high cholesterol diagnosis is a scary thing and should not be ignored it because of the possible implications. High cholesterol can be controlled with a healthy lifestyle and treatment. Treatment of high cholesterol includes prescription medication and natural remedies, a controlled diet and exercise. Treatment of high cholesterol is for long term and it is advisable to avoid allopathic treatment as much as possible due to its side effects.
The sad part of modern day life is that we tend to ignore the most important factor that keeps us healthy. The food that we eat is primarily responsible for high cholesterol levels. Fats may have acquired a bad name but the reality is that fats are also necessary for maintaining cell membranes, absorption of nutrients and nerve transmission.
Avoid consumption of saturated fats. These are mostly present in animal foods, dairy products, eggs and shell fish. Coconut and palm oil are also high in saturated fats. Totally avoid trans-fats since they are made through chemical processes and found in most commercial foods and the biggest culprits. For a balanced diet, source fats from monounsaturated and polyunsaturated fats.
Foods like apple, brown rice, beans, cinnamon, garlic, grapes, oats and walnut help in lowering and maintaining healthy levels of cholesterol. Herbs and natural ingredients such as Rooibos, Gugulipid and Red Yeast Rice can also help in reducing LDL or bad cholesterol.
To know more on how to manage the levels cholesterol, check our natural guide for lowering cholesterol. With nature's help and regular exercise a person can maintain healthy lifestyle easily.
EL331014 - 32002
HDL on the other hand does the duty of cleaning cholesterol from the arteries before it turns bad. LDL and HDL are two kinds of cholesterol that is produced by the body. LDL is considered to be the bad cholesterol and HDL is considered to be the good cholesterol. When the content of LDL is high, it will lead to accumulation of fats in veins and arteries. And this is the major reason for many heart diseases.
When the reading reaches 240mg/dl it is considered to be bad and it needs attention. Many of the people look to maintain their LDL at 130mg/dl, but if you have a history of heart disease then it is risky. In blood cholesterol levels are measured in milligrams per deciliter of blood. Cholesterol level that is below 200mg/dl is perfect and the reading between 200 to 239 are considered to be ok.
A high cholesterol diagnosis is a scary thing and should not be ignored it because of the possible implications. High cholesterol can be controlled with a healthy lifestyle and treatment. Treatment of high cholesterol includes prescription medication and natural remedies, a controlled diet and exercise. Treatment of high cholesterol is for long term and it is advisable to avoid allopathic treatment as much as possible due to its side effects.
The sad part of modern day life is that we tend to ignore the most important factor that keeps us healthy. The food that we eat is primarily responsible for high cholesterol levels. Fats may have acquired a bad name but the reality is that fats are also necessary for maintaining cell membranes, absorption of nutrients and nerve transmission.
Avoid consumption of saturated fats. These are mostly present in animal foods, dairy products, eggs and shell fish. Coconut and palm oil are also high in saturated fats. Totally avoid trans-fats since they are made through chemical processes and found in most commercial foods and the biggest culprits. For a balanced diet, source fats from monounsaturated and polyunsaturated fats.
Foods like apple, brown rice, beans, cinnamon, garlic, grapes, oats and walnut help in lowering and maintaining healthy levels of cholesterol. Herbs and natural ingredients such as Rooibos, Gugulipid and Red Yeast Rice can also help in reducing LDL or bad cholesterol.
To know more on how to manage the levels cholesterol, check our natural guide for lowering cholesterol. With nature's help and regular exercise a person can maintain healthy lifestyle easily.
EL331014 - 32002
About the Author:
Scott Davis is a natural health researcher and the authror of many natural health notes. His recent release is a note to lower cholesterol naturally. You can read more from Davis about cholesterol diets here.
