Not all cholesterol is bad. Cholesterol can be broadly classified into HDL [ High Density Lipoprotein ], LDL [ Low Density Lipoprotein ] and triglycerides. While a higher amount of LDL and triglycerides in the blood stream is bad, elevated HDL levels could essentially be good for you.
HDL or the good cholesterol scours the walls of the blood vessels. It carries the surplus cholesterol to the liver back for processing. Make note that it is this cholesterol that at last turns into plaque and causes coronary attacks. Considering that HDL is good for your body, it would only make sense if you take steps to increase HDL levels. Here is how you can go about the same.
One of the first things you need to do to boost your HDL levels is exercise. Regular aerobic exercise can help turbo-charge your HDL levels noticeably. You can go for a walk or maybe go bicycling according to your preferences. At least 30 minutes|30 of moderate exercising is a must if you need to raise your HDL levels. Also, recent studies are of the view that it's the duration of your exercise and not the power that counts for more.
If you are overweight or obese then losing weight can also help you increase your HDL levels. Losing pounds not just increases your HDL but it also lowers your LDL. You want to exercise dietary control as well as bask in some type of physical activity to shift kilos in a healthy manner.
Another thing that you can do to step up your HDL is stop smoking. Smoking isn't just bad for your overall health but for your cholesterol levels as well. When you quit smoking, you will right away witness an increase in HDL. If you find it tough to quit smoking then you will find help of different smoking suspension aids .
Junking trans trans acids from your diet will also help increase your HDL levels to a great extent. The bulk of the packaged foods available in the market contain trans trans acids. They are present in chips, nachos, cookies and several other canned food. So, when buying packaged food, ensure that you go in for the ones that don't contain trans trans acids. Cutting on trans trans acids will not just increase your HDL levels but cut back your LDL levels.
With these steps, you should think about reduction of alcohol intake and increase in the consumption of mono-saturated fats and soluble fibers. Both are a good way to extend HDL levels in your body.
So what are you waiting for? All you must do is to follow these straightforward measures and you are all set to elevate the HDL levels and also maintain a sound cholesterol level. - 32002
HDL or the good cholesterol scours the walls of the blood vessels. It carries the surplus cholesterol to the liver back for processing. Make note that it is this cholesterol that at last turns into plaque and causes coronary attacks. Considering that HDL is good for your body, it would only make sense if you take steps to increase HDL levels. Here is how you can go about the same.
One of the first things you need to do to boost your HDL levels is exercise. Regular aerobic exercise can help turbo-charge your HDL levels noticeably. You can go for a walk or maybe go bicycling according to your preferences. At least 30 minutes|30 of moderate exercising is a must if you need to raise your HDL levels. Also, recent studies are of the view that it's the duration of your exercise and not the power that counts for more.
If you are overweight or obese then losing weight can also help you increase your HDL levels. Losing pounds not just increases your HDL but it also lowers your LDL. You want to exercise dietary control as well as bask in some type of physical activity to shift kilos in a healthy manner.
Another thing that you can do to step up your HDL is stop smoking. Smoking isn't just bad for your overall health but for your cholesterol levels as well. When you quit smoking, you will right away witness an increase in HDL. If you find it tough to quit smoking then you will find help of different smoking suspension aids .
Junking trans trans acids from your diet will also help increase your HDL levels to a great extent. The bulk of the packaged foods available in the market contain trans trans acids. They are present in chips, nachos, cookies and several other canned food. So, when buying packaged food, ensure that you go in for the ones that don't contain trans trans acids. Cutting on trans trans acids will not just increase your HDL levels but cut back your LDL levels.
With these steps, you should think about reduction of alcohol intake and increase in the consumption of mono-saturated fats and soluble fibers. Both are a good way to extend HDL levels in your body.
So what are you waiting for? All you must do is to follow these straightforward measures and you are all set to elevate the HDL levels and also maintain a sound cholesterol level. - 32002
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