BBC News Flash: Mona Lisa had High Cholesterol!

By Christian Goodman

Recently in London, England, an Italian professor at the Palermo University has suggested that perhaps the reason for Mona Lisa's grim outlook is ill health, specifically high cholesterol.

Especially the yellowish color that Da Vinci gave around her left eye opens suggestions that that could have excessive sediment of fat. When there very high level of fat it will be externally visible beneath the eyes. The colors of Mona Lisa noted from the painting indicates that she should have suffered from several health problems.

His claim stems from his belief that the artist captures the subject as she sits before him. Therefore an ill subject will be rendered such in the portrait whether or not the artist intended it to. Skeptics are very quick to point out that it is a painting not a photograph and the colors choices may have simply been just that: color choices - indicating mood instead of a physical state.

Xanthoma is a condition where fatty acids settle under the skin and shows out as a bump or bruise. It is an indicator of high content of fat in the body. Professor Franco cannot be written of just like that. What he said is also quite possible.

Additionally, one of the ways in which historians, and yes, even physicians, look at the past is through paintings. After all, we have not always had the digital camera. Without exact images, we must depend on the portraits to inform us of the past and this does include medical conditions. And Professor Franco is not the first to do so.

The ancient Egyptian religious leader, Akhenaten, has been the subject of such debate because of a portrait of him that depicts him as having very abnormal body features. There has been speculation that he may have suffered from one of many ailments, including diabetes. Edvard Munch's painting, "The Sick Child," is a clear depiction of his sister who was seriously ill with tuberculosis and died at the age of fifteen. One cannot ignore here that the art does inform us about the health of those during that time. Johanne Sophie, Munch's sister, is a clear image of how tuberculosis manifested itself on the exterior of the body.

It can also not believed that Mona Lisa had high cholesterol. She could have had that grin due to bad health too. The peculiar thing is that the professor used the painting to diagnose a condition that is mostly inside the body.

Franco's methods of diagnosis lend themselves to more natural methods of treatment as well, which was certainly the case centuries ago when there was little technology to provide cures.

If you would like a natural treatment for high cholesterol, check out our guide to lower cholesterol naturally.

EL331014 - 32002

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Eat Healthy To Reduce Fat

By Scott Davis

Each and every cell of our body consists of fat like substance called cholesterol. Cholesterol plays a very important role balancing hormone, it produces Vitamin D and maintains cell membranes. It is designed normally that the human body produces the required cholesterol for major requirements, the extra cholesterol that is produced through eating fatty foods is actually very dangerous.

HDL on the other hand does the duty of cleaning cholesterol from the arteries before it turns bad. LDL and HDL are two kinds of cholesterol that is produced by the body. LDL is considered to be the bad cholesterol and HDL is considered to be the good cholesterol. When the content of LDL is high, it will lead to accumulation of fats in veins and arteries. And this is the major reason for many heart diseases.

When the reading reaches 240mg/dl it is considered to be bad and it needs attention. Many of the people look to maintain their LDL at 130mg/dl, but if you have a history of heart disease then it is risky. In blood cholesterol levels are measured in milligrams per deciliter of blood. Cholesterol level that is below 200mg/dl is perfect and the reading between 200 to 239 are considered to be ok.

A high cholesterol diagnosis is a scary thing and should not be ignored it because of the possible implications. High cholesterol can be controlled with a healthy lifestyle and treatment. Treatment of high cholesterol includes prescription medication and natural remedies, a controlled diet and exercise. Treatment of high cholesterol is for long term and it is advisable to avoid allopathic treatment as much as possible due to its side effects.

The sad part of modern day life is that we tend to ignore the most important factor that keeps us healthy. The food that we eat is primarily responsible for high cholesterol levels. Fats may have acquired a bad name but the reality is that fats are also necessary for maintaining cell membranes, absorption of nutrients and nerve transmission.

Avoid consumption of saturated fats. These are mostly present in animal foods, dairy products, eggs and shell fish. Coconut and palm oil are also high in saturated fats. Totally avoid trans-fats since they are made through chemical processes and found in most commercial foods and the biggest culprits. For a balanced diet, source fats from monounsaturated and polyunsaturated fats.

Foods like apple, brown rice, beans, cinnamon, garlic, grapes, oats and walnut help in lowering and maintaining healthy levels of cholesterol. Herbs and natural ingredients such as Rooibos, Gugulipid and Red Yeast Rice can also help in reducing LDL or bad cholesterol.

To know more on how to manage the levels cholesterol, check our natural guide for lowering cholesterol. With nature's help and regular exercise a person can maintain healthy lifestyle easily.

EL331014 - 32002

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An Easy Diet To Lower Cholesterol Without Too Much Effort

By Ingrid Palmer

Don't go into a state of depression and panic if your medical doctor tells you that you have high cholesterol levels. Of course it is a situation that must be addressed without delay, but the good news is that it's possible to do. If you go on an exercise program of moderate exercises for half an hour every day and combine that with a diet to lower cholesterol, you will be well on your way to control your cholesterol levels.

Something that should form part of every anti-cholesterol diet is oatmeal. It contains large amounts of beta-glucan (a soluble fiber that absorbs cholesterol in a similar way that a sponge absorbs water. You can enjoy this as a cereal in the mornings. You can also add oatmeal to muffins and breads.

Almonds should also be present in your diet. The reason for this is that they are a rich source of antioxidants that will restrict the growth of LDL ' the bad type of cholesterol that will eventually clog your arteries and give you a stroke or heart attack. Serving suggestions: eat them with yoghurt or use almond butter as a spread in place of butter.

Flax seeds should also form part of your anti-cholesterol arsenal. They contain soluble fibers and lignan which help to inhibit the production of LDL and assist the body to get rid of bad cholesterol.

Something else that should form part of your diet if you suffer from cholesterol is garlic. In suppresses the liver's ability to produce bad LDL cholesterol. You can add garlic to your sauces and soups and it also tastes great with baked potatoes and pizzas. Mashed potatoes with added Garlic is another gourmet's delight.

Eat foods that are rich in Phytosterol. These include fruits, nuts, vegetable oil and seeds. Granola bars, margarine and cheese are also good sources of Phytosterol ' if taken in moderation.

Your cholesterol problems can be addressed to a large extent by a diet to lower cholesterol. If you combine that with a moderate exercise program, your chances of getting rid of cholesterol are very good indeed. - 32002

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Here Are Some Ways To Extend The HDL Levels

By Russell M. Thomas

Not all cholesterol is bad. Cholesterol can be broadly classified into HDL [ High Density Lipoprotein ], LDL [ Low Density Lipoprotein ] and triglycerides. While a higher amount of LDL and triglycerides in the blood stream is bad, elevated HDL levels could essentially be good for you.

HDL or the good cholesterol scours the walls of the blood vessels. It carries the surplus cholesterol to the liver back for processing. Make note that it is this cholesterol that at last turns into plaque and causes coronary attacks. Considering that HDL is good for your body, it would only make sense if you take steps to increase HDL levels. Here is how you can go about the same.

One of the first things you need to do to boost your HDL levels is exercise. Regular aerobic exercise can help turbo-charge your HDL levels noticeably. You can go for a walk or maybe go bicycling according to your preferences. At least 30 minutes|30 of moderate exercising is a must if you need to raise your HDL levels. Also, recent studies are of the view that it's the duration of your exercise and not the power that counts for more.

If you are overweight or obese then losing weight can also help you increase your HDL levels. Losing pounds not just increases your HDL but it also lowers your LDL. You want to exercise dietary control as well as bask in some type of physical activity to shift kilos in a healthy manner.

Another thing that you can do to step up your HDL is stop smoking. Smoking isn't just bad for your overall health but for your cholesterol levels as well. When you quit smoking, you will right away witness an increase in HDL. If you find it tough to quit smoking then you will find help of different smoking suspension aids .

Junking trans trans acids from your diet will also help increase your HDL levels to a great extent. The bulk of the packaged foods available in the market contain trans trans acids. They are present in chips, nachos, cookies and several other canned food. So, when buying packaged food, ensure that you go in for the ones that don't contain trans trans acids. Cutting on trans trans acids will not just increase your HDL levels but cut back your LDL levels.

With these steps, you should think about reduction of alcohol intake and increase in the consumption of mono-saturated fats and soluble fibers. Both are a good way to extend HDL levels in your body.

So what are you waiting for? All you must do is to follow these straightforward measures and you are all set to elevate the HDL levels and also maintain a sound cholesterol level. - 32002

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5 Best Foods For Reducing Cholesterol Levels

By Joanne Suan

Kick your high LDL cholesterol levels to the curb. You need help to fight your battle against cholesterol. These five natural foods when added to your arsenal might be key to watching those numbers drop. You are in this war to win.

*Oats

The message being driven home by a multitude of companies is that 'the oat' is a powerful, cholesterol-kicking agent. Coming from the proud country of Scotland, the oat is a big part of the diet there. Brought over to America by immigrants, the oat is now a very popular food and remains true to its roots in the proud state of Vermont.

The property of oat that helps in the fight against cholesterol is its soluble fiber. Soluble fiber makes it harder for LDL cholesterol to be absorbed in your intestines. Thus there is less externally created cholesterol floating around in your bloodstream. Too much LDL cholesterol can cause some of it to stick and accumulate on your arteries.

Oats are found in a wide variety of foods such as oatmeal cookies, granola bars etc. Oatmeal is the most associated product with oats. If you don't like oatmeal, many companies are now incorporating oats into cereals and bread. Don't be afraid to add this powerful food to your arsenal.

*Garlic

Those white bulbs found in the grocery store are anything but new to the housewives cooking arsenal. Historically, it has been said that the smell has diverted many vampires and evil spirits. Villagers used to put them on their doors and hang them around their necks for protection. Used heavily in Chinese and Mediterranean dishes, it is probably the main reason why you don't find any Chinese vampires - yes that was a joke.

Of course, the most advertised property of garlic is its cholesterol-lowering properties. Garlic is a natural antioxidant. It is believed that it helps prevent the LDLs from building up on the artery walls. Adding garlic as part of a good diet can help you control cholesterol levels as well as help you fight the common cold.

Garlic is available in many forms. It can be eaten raw. Although, it's resulting tang on the tongue might be a little too much for most people to handle. In cooking, the strength of the smell and taste of garlic is diluted. This results in a more palatable concoction for most people. It can also be taken in powder or pill form as part of a supplement.

*Onions

It is hard to talk about garlic without mentioning its cousin, the onion. Even more widely used than the garlic, it was heavily consumed in ancient times. One of its most surprising purposes was that the onion was used to pay rent.

The onion is a source of chromium and B6 vitamins. Both sources are linked to lowering cholesterol levels and preventing heart disease. Along with its cholesterol lowering properties, the onion has other benefits including lowering the risk of cancer.

The onions are mostly consumed raw or cooked. The many types of onions available make choosing one hard. The best thing is try different types to find a type that suites your taste buds. Everything is available from sweet to a more sharp taste is available for you to pick from.

*Virgin Olive Oil

Virgin Olive oil is a natural product originally made from Greek olives. Once immortalized as liquid gold by Homer, it held great popularity in ancient times. Religions saw the olive oil as a pure burning oil and is held in high esteem for many different type of ceremonies. It was once used as a cure for bad breath when it was turned into a mouthwash.

Olive oil contains a high levels of monounsaturated fats. These fats help reduce your LDL cholesterol levels. By simply replacing your regular cooking oil, you can lower the amount of bad fats that you are consuming.

Olive oil is widely available and easily obtained. Many companies are jumping on the 'health train' and using olive oil in their salad dressings and mayonnaise. The pill version of olive oil is available to take as well.

*Primrose Oil

The primrose is one of the native plants of North and South America. The pretty yellow flowers open at night instead of during the day. Once it was known as Kings cureall, For its variety of unsubstantiated healing properties.

Primrose oil provides essential fatty acids to the cholesterol lowering equation. Primrose oil is also known to relieve eczema and ease the symptoms associated with PMS.

Primrose oil is available as a supplement. Usually found in pill form, it can be obtained in most grocery stores. If you are on existing medication or have a known heart or cardio related ailment, it is wise to consult your doctor before taking any type of supplement. If your doctor disapproves of any kind of supplement, consider alternate medical advice and see a certified naturopath.

The fight against high cholesterol is a constant battle. These powerful tools are merely aids to help you drop those numbers. When used in conjunction with a well thought out diet, these foods can help you win the battle against high LDL cholesterol. - 32002

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Xtend Life Cholest-Natural Review

By Xylene Belita

Have you heard about Xtend Life Cholest-Natural? You will find that there is a lot of controversy surrounding the use of cholesterol lowering pharmaceutical products on the market. You will want to consult with your doctor before starting any type of therapy of course for your condition.

Ask your physician if it is all right for you to try a natural cholesterol lowering supplement to help reduce your cholesterol. There is much to be concerned about with prescription medication, namely the side effects. But you need to discuss the benefits and draw backs of any medication or natural product therapy you want to start.

He might explain that your health situation is based on your heredity and your diet. You may be prone to high levels of cholesterol due to your genes but this is not a sentence imposed upon you. You can take control of your health situation one way by controlling what you eat.

Limit the excess saturated fats from what you eat. You should exercise on a regular basis. And you can try, with your doctor's approval a product like Xtend Life Cholest-Natural. This product says it will reduce the production of cholesterol in your body.

If you can get your body to stop producing excess cholesterol then you are one step closer to reducing the total amount in your system. It is suppose to decrease the blood fats that circulate in your blood stream. And the product claims to dissolve the cholesterol particles in your blood.

If this is so then you will not have the plaque build up in your blood that leads to a blockage. Read up more and talk it over with your physician. He or she may want to review Xtend Life Cholest-Natural if he or she has not yet already. This might be your answer to better health. - 32002

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LDL - Not the Only Bad Cholesterol

By Christian Goodman

LDL is considered to be a bad cholesterol. It is the bad sticky component in cholesterol, which creates several medical conditions based on high cholesterol.

This cholesterol also produces dangerous effects on the body. The name of this substance is Lipoprotein (LP). Based on a latest study conducted in New England a latest substance has been found in cholesterol.

LDL is mostly based on lifestyle and what we eat, but LP is heredity. This confirms that the amount of LP in the body cannot be altered by what we eat. A very important role is played by Lipoprotein in creating diseases related to heart

Till now it has been confirmed in the researches that medications like Niacin and CETP inhibitors can considerably reduce LP levels. The risk for an individual to get heart disease is valued based on the LP levels these days. Infact this may be soon used in other fields too.

While high levels of LP indicates a higher risk of possible heart disease, the negative effects that LDL has on heart health is still far more pronounced than those caused by lipoproteins. As mentioned by lead researcher Martin Farrall, "The increase in risk to people from high LP levels is significantly less severe than the risk from high LDL cholesterol levels". He also mentioned that "one in every six individuals carries one or more of the genes for LP".

Assuming that nothing can be done to reduce the risk of cardiovascular disease is also wrong. You can do a lot to your lifestyle to increase HDL cholesterol and lower LDL cholesterol as well as triglycerides in the body.

Some steps that you can take are listed below for your consideration.

- Taking more omega-3 in the form of fish oil will raise your HDL level. It is recommended by American Heart Association to take about 2 to 4 grams on a daily basis.

- Understand the cholesterol lowering properties of avocados, nuts and olive oil because they contain plant steroids called phytosterols that are known to regulate cholesterol.

- Research says by reducing few calories in the form of trans fat, will actually reduce the chance of getting cardiovascular disease by half. Avoid trans fat from your diet.

_ Increase the intake of oats, brown rice and beans. Research has confirmed that having 100 grams of oats will lower the LDL levels by 14 percentage.

- Apart from the above facts, you can also take some vitamin D, fruits that are red, purple and red in color. And following a regular exercise routine will help a lot in regulating cholesterol levels.

You can manage your cholesterol levels in a better way by reading our cholesterol guide.

EL331014 - 32002

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Lower Cholesterol Levels Naturally

By Xylene Belita

When you grow older, you will really want to be bothered about your ldl ( " bad " ) cholesterol levels. You can't be as carefree as you were when you were young. A yearly actual physical check-up is a smart habit for middle-aged men and women. Many need to know that they are at a more higher possibility for a heart attack.

Still, there is an additional high risk aspect that goes up with age. Numerous men and women may not be conscious of it, but as you get older the quantity of homocysteine in the bloodstream also increases. This has also been proven to initiate heart attack.

So what is homocysteine? This one is an amino acid that can ruin arterial blood vessels if it builds up in the blood.

Likewise, significant levels of this acid are observed in people who smoke ,, people suffering from hypertension and high ldl ( " bad " ) cholesterol, and people who lead a inactive way of life. The amounts, on the other hand, can be controlled with diet plan and doing exercises. Scientists have observed that folic acid can lessen the amounts of homocysteine. The results of the study encouraged the rise of the use of folic acid.

Whenever you like to know exactly where you will get this, folic acid can be present in liver, citrus fruits, and dark, leafy green vegetables. It can also seen in meat and cereal. Even if it can be found in several fruits, people nonetheless don't eat the required normal intake. Also, there are a couple other B vitamins that help control homocysteine amounts: B6 and B12.

This is a rather important supplement for folic acid. You'd be astonished to learn that these two forms of vitamin B can also be found just about everywhere.

From your end, you will be needing to learn to add more fruits and vegetables into your eating plan. You will absolutely see a important drop in your bad cholesterol levels with just the suitable eating habits.

Even though this could be tricky for a few, especially for those that thrive on junk food, you'll discover that you are left with no choice but to better your life. Consider acquiring a cook book and check out the dishes that use a great deal of wholesome food. You may discover that a number of of them actually taste really good. Furthermore, it can help to know that you have alternatives attainable for you.

This is extremely critical that you know exactly how to boost your well-being. You might need to make a diet and lifestyle choice so that you can keep yourself from becoming frail and fragile. Equip yourself with the correct knowledge and understand that the food you consume will ultimately have an effect on your well being as you get older. You also have to participate in a form of cardiovascular workout regularly. Health advisors have been preaching to most people for many years, but a lot of of you just don't understand the benefits of their thoughts till you sense the repercussions of your careless decisions.

You can take an energetic purpose in restricting your possibilities of having a heart attack.

All you have got to do is indulge in a heart healthy diet regime, make certain that you get involved routinely in a cardio workout, and come up with healthy life-style decisions. There are no ifs and buts about it, and it is an issue that ought to be done if you really want to get a longer and happier existence!

Find out what food nutrients can help lower cholesterol naturally, visit this site - http://www.NaturalCholesterolSupplements.com - 32002

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What Is The Relation Between Cholesterol And High Blood Pressure

By Christian Goodman

Many people who has been diagnosed with high blood pressure also have a high cholesterol content in their body. In the conventional western treatment, the doctors prescribe a pill that treats both the condition.

In addition to this we most often told to change our exercise and eating habits. For many, this means adopting some sort of exercise routine after years of inactivity.

All the people do this correctly and without questioning. Medicines taken for cholesterol and high blood pressure mostly work. Exercise and diet helps to improve health, but even a healthy new habit is very hard to adopt.

Only when we get the side effects of that medication we think about it. Medicines are considered to be an easy option, as it involves very little effort. It is just following the prescription of taking medicines every day.

Let me ask a very basic question? Why blood pressure and cholesterol should in control? Because high blood pressure can lead to damages of tissues in kidney, heart and eyes. And this may lead to heart attack, stroke, blindness if not treated.

High blood pressure is defined as a systolic reading of 140 or higher and diastolic pressure of 90 or higher. High blood pressure generally presents with no symptoms, hence, the "silent killer" title.

Cholesterol is a fatty or waxy substance that is found in cell walls and tissues all over the body including the heart, liver, brain, skin, nerves and intestines. Cholesterol is needed by the body in order to produce certain needed hormones, process vitamin D and bile needed to break down fats.

When there is too much cholesterol in the body, it tends to get settled down in the arteries. The major area it gets settled down is coronary arteries and this may lead to heart disease. Actually very liitle amount of cholesterol is enough to do all this stuff.

When not treated this sediment will narrow the artery walls and this will limit the flow of blood to the heart. And this may lead to chest pain and heart attack.

A simple blood test will reveal the level of cholesterol in our body. Low-density lipoprotein or LDL (bad cholesterol), high- density lipoprotein, or HDL (good cholesterol) and triglycerides (other fatty substances in the blood) are measured.

Many of the studies based on cholesterol shows that diets that contain high saturated fat can lead to high cholesterol. Other factors that can lead to cholesterol are heredity, obesity, age, stress and usage of alcohol.

But it do not lower LDL level of cholesterol and heavy drinking may lead to liver disease and high blood pressure. HDL level of cholesterol can be increased by moderate drinking.

While high blood pressure does not lead to high cholesterol, studies tell us that they are two of the leading controllable risk factors for heart disease, the number one killer in developed countries. These same studies tell us that the chances of someone with high blood pressure and low cholesterol (and vice-versa) are less than 10 percent.

This is not very surprising as these two share the same risks. Apart from this each condition takes different drug to get treated. And this causes heavy side effects due to multiple drugs.

To reduce your cholesterol level, I highly recommend my beat cholesterol in 30 days program. It is an natural program with proven results. If you are suffering from high blood pressure then you can try my high blood pressure program, it comes with zero side effect.

EL331014 - 32002

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Diets For High Cholesterol From Dr. Sam Robbins

By Dr. Sam Robbins

High cholesterol diets are centered around the following:

* Eating a variety of fruits and vegetables several times a day

* Decreasing carbohydrate intake

* Decreasing fat and calorie content of milk, yogurt, or totally eliminating them from your diet

* Stop eating cheese

* Switching to soy or rice milk as a replacement

* Limiting red meats in diet

* Eating more fish

* Eating oatmeal every day

* Avoiding saturated and trans fats

High cholesterol diets are very popular now. When you naturally lower cholesterol it has fewer side effects than the traditional prescribed medication. Use CholesLo to help because it is a natural lowering cholesterol supplement. Since CholesLo is the first "quarto-mode reducers, it uses a new technology that maximizes safety. CholesLo is medically endorsed as a safe alternative to prescribed drugs. With CholesLo you do not need a diet for high cholesterol.

To lower your cholesterol you must eat healthy. It will be easier if you start small by making a few substitutions in your diet. Replace steaks, burgers and fried foods with fish, chicken and turkey that is baked or broiled.

A low- cholesterol diet is one of the surest ways to improve heart health. In fact, studies show you can slash your bad cholesterol by as much as 10% to 20% by giving your diet a makeover. The secret? Follow a diet rich in healthy fats like vegetable oils and fish. And avoid foods high in saturated fats and trans fats.

Keep your refrigerator and pantry filled with the right foods for a diet for high cholesterol. You should buy your favorite canned or dry beans, fresh fruits, whole grains, vegetables and vegetable juice.

Experts agree that starting your day with oatmeal is one of the top cholesterol lowering super foods. You could use cholesterol free egg substitute rather than whole eggs.

For a tasty low-cholesterol dish, switch out the cream sauce on your fettuccine for lightly stir-fried vegetables. Instead of using butter to keep your pan moist while cooking, use white wine vinegar. It doesn't change the flavor of foods and doesn't add fat, a key to low-cholesterol cooking! - 32002

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Get an Atkins Diet Free Plan.

By Joy Mitchell

What is the Atkins diet and what will you have to give up in order to obtain the results you've seen other people get? You're a size twelve, but you want to drop down to at least the size six that you once were, but you'll settle for a size eight, if you have got to. It doesn't really matter as long you're nowhere near your present size twelve!

You'll have to begin with some working knowledge of what the Atkins diet is all about and what it might encompass. On the other hand, if you don't want to get caught up in detail, you could always just try out an Atkins diet free plan, which could help you to get an understanding of how Atkins dieting works.

There is not definite place I can say for you to get an Atkins diet free plan of course, but I've discovered that the Internet is a great place for you to find out just about anything and everything you want to learn. Start by turning on your computer, it's truly amazing how many pithy looks I get when I state this most obvious fact! In fact, you probably did the same just now!

Anyway, if you just surf the Internet for an Atkins diet free plan, you'll be amazed at the amount of other free plans that you'll find as well. And if you're not dead set on testing the Atkins diet way, then you could just trial any one of the other free plans. As it suggests, it won't cost you a penny more than the time spent surfing the web.

So, just what can you hope to get from trying an Atkins diet free plan? Well, for a kick off, you can see which kind of foods you can eat and which types of foodstuffs you'll have to avoid. If you're thinking of going with the Atkins diet then in the first phase alone, there are some things that you'll have to sacrifice in order to maintain your diet.

On that list of foodstuffs, that you may eat and still remain on your Atkins diet free plan, you'll find that you can eat cream, cheese and butter as long as you remain within your moderate daily carbohydrate allowance, but out go the fruits, the breads, the pastas and the pizzas. Basically anything that tastes lovely, you may think.

But, the statement is not completely true, as you'll see as you inspect the Atkins diet plan recipes which may or probably won't come with your Atkins diet free plan. There are plenty of great tasting recipes you can consume and, although you might not realize it yet, they'll incorporate many of your favourite foods, just not anything high in carbohydrates.

As far as drinks go, the same principles hold true as in the other parts of the Atkins diet free plan. That means, you must avoid sugared drinks or sodas like Coke, hot chocolate and sugared tea or coffee. Furthermore, you must to be careful with coffee, because it can be more addictive while on the Atkins diet for some people.

Likewise, caution is required with regard to alcohol. Some types, like lager or sherry contain too many carbs, while others, like Guinness or whisky seem to be all right in moderation. However, you ought always to refer to your Atkins diet free plan before deciding what you may or may not drink. - 32002

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Eating High Cholesterol Foods And Staying Healthy Too!

By Ned Dagostino

"Tell me what you eat and I will tell you what you are," said the French philosopher. Two hundred years later, doctors agree. If you eat unhealthy, you end up unhealthy. Here we focus on just one of many dietary villains: cholesterol, and his sidekick, triglycerides. If you want to steer clear of heart and artery disease, then you must understand the unhealthy nexus between the cholesterol- (and triglyceride-) laden food you consume and cardio-vascular disease. This understanding is crucial to making an informed decision about your choice of food, because that's going to affect your health and your life.

Health magazines and sites warn you about the dangers of cholesterol. They say that high levels of cholesterol in your diet can and do lead to serious heart problems like strokes, heart attacks, heart disease, and artery disease. These serious ailments and conditions are further aggravated if you smoke, or suffer from hypertension and obesity, or have a hereditary condition.

The thing to understand is that when we speak of cholesterol, we are actually speaking of three different things: good cholesterol (HDL), bad cholesterol (LDL), and triglycerides. Triglycerides are not really cholesterol but are very intimately associated with regular cholesterol. Now not all these things are unhealthy or disease causing. In fact the body requires cholesterol and triglycerides too. The trick is in identifying the good ones and including them in your daily diet, and simultaneously avoiding the unhealthy ones. Fish cholesterol and triglycerides is good. Omega-3 fats found in a number of fish are recommended by physicians and nutritionists for patients suffering from diseases caused by cholesterol, because Omega-3 actually helps to reduce the level of bad cholesterol.

We grew up to a simple fact: Eggs are good for us! Then came the pronouncement: Eggs contain a lot of cholesterol! Immediately eggs were taken off the diet lists of almost every household. Now eggs are back without the yolk because research has shown that it is the yolk which contains the cholesterol and not the white. So chefs everywhere are dreaming up yolk-less egg delicacies! The point is that we often bad name a food without really understanding what about it is really harmful.

These swings in favor of or against cholesterol-containing foods confuse the man on the street. Eggs are not the main culprit in raising the level of bad cholesterol. The thing to avoid is not eggs by themselves, but to say no to the large helpings of bacon, cheese and sausages on the side. Paying attention to the way in which your food is cooked will pay off more than simply concentrating on including this and excluding that food from your diet.

The way the food is cooked is just as much to blame for high cholesterol levels in the bloodstream. Even foods innocent of any trace of cholesterol, can be transformed into real dangerous dishes. If the food is fried in oil or margarine then the goodness of the food is overpowered by the saturated fats present in the cooking medium. Red meats, poultry products, and dairy products contain high levels of cholesterol and triglycerides. So it's best to stay away from fried stuff and animal products.

Apart from keeping a watch on the cholesterol in foodstuffs, you should also keep tabs on the saturated fats that you consume. Saturated fats have an effect on the way the liver produces cholesterol. Too much saturated fat causes the liver to increase production of LDL and triglycerides which coat and ultimately block the arteries.

The key to good health it appears is to moderate the dietary intake of high cholesterol foods and saturated fats. So choose poached eggs over that egg omelet, and grilled chicken over fried chicken, and a fresh salad over French fries! That's the way to a healthy heart and a healthy life! - 32002

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Free Low Carb Diet

By Michael James

Because of our busy lives we often forget to plan healthy, nutritious meals. As a result of this we end up putting on too much weight. Some people in many countries around the world are now becoming more health conscious and they are always looking out for good diets that will help them to reach their ideal weight. There are many of us who would definitely benefit from a free low carb diet rather than just gaining more and more weight.

For the extremely busy person who just does not have the time to go to gyms, having access to a free low carb diet and the details that will make it work is a great benefit. Normally, we have to join a slimming club in order to gain the maximum benefits of slimming, but the Internet has a vast availability of free low carb diet links that you can look at in order to slim down.

As with any diet or exercise regimen that you decide to start on, you ought to get your doctors approval on whether these low carb diets are good and healthy for the lifestyle that you maintain. When you do start on a free low carb diet you should check out which type of low carb diet is going to give you the results that you desire. It is also desirable that you ought to be able to maintain this free low carb diet once you have reached your goal weight.

With all of the low carb diets going around, there are many items that you can look into. For the person on the go, who needs a quick pick-me-up or a breakfast alternative, there are low carb products available that fill this gap. There are snacks, nutritious shakes and carb counters that will help you tally the amount of carbs your food has.

You can discover loads of fantastic low carb recipes to try out on any of the free low carb diet links that you will find. These low carb recipes are delicious-looking and they taste great too. In addition to, the recipes for everything from breakfast to snacks to dinner and appetizers, you will also be able to plan your weekly free low carb diet menu so that doing the shopping is a breeze.

Because there are so many different sorts of free low carb diet plans available, you might want to take your time in choosing a good one. See if you can find a low carb diet that is sensible and works with your lifestyle.

Having access to many low carb diet recipes is a benefit for the busy person. With all of these great plus-points to be found, you may not even notice that you're following a free low carb diet! - 32002

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Managing Your Cholesterol In Today's Lifestyle

By Haman Oakley

Modern medicine has come a long in diagnosing certain diseases and giving us some good obtainable solutions, especially when it comes to cholesterol and managing it.

Cholesterol plays an important part in our body. It works hard to produce vitamin D, certain hormones, cell walls and bile acids. It is a naturally occurring fat-soluble molecule. Our liver produces cholesterol and also in a smaller amount, through our diet.

There are two different types of cholesterol in our bloodstream in any given time, which are transported in little bundles which are called: Low-density lipoprotein (LDL cholesterol) which takes cholesterol from the liver to the body tissues. If there is a high level of unwanted (LDL) cholesterol in the blood, it will build up in the walls of the blood vessels and cause them to narrow.

The other type being carried in the pocket is called HDL (high-density lipprotein, whose function it is to take the cholesterol away from the arteries to the liver, which is then discarded. Having a high level of this type is thought to be healthy. A recommended level for adults would be 5. 5mmol/L or lower. So what this essentially means is that one should strive to keep your bad LDL low and your good HDL high. By doing this it would take the unnecessary strain off ones heart.

Eating things like; milk, cheese, butter, fast foods, sugars, fatty meats, snack food would all contribute to high cholesterol and is known as saturated fat. In moderation of course these foods would be processed under normal conditions. Try to exchange these types of foods for unsaturated fats like nuts, margarine, seeds and oily fish, just to name a few.

By introducing physical activities into ones lifestyle, like an exercise routine, could drastically help with lowering ones cholesterol. Adhere to your doctor's advise by eating well and having a good exercise regime daily. What is also deemed as undesirable for someone who has high cholesterol, is excessive alcohol and smoking. These two factors also play a huge role in managing ones cholesterol.

Unfortunately some things would count against you which you will not be able to do anything about, like; gender (men have higher cholesterol levels than women - menopause would level the risk, one's age is a big factor because cholesterol tends to become a problem with increased age, some ethnic groups have a higher risk than others and lastly your family history. It is most likely that you would have inherited your cholesterol problems from a mother or father. - 32002

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Top Techniques To Measure Body Fat

By Rick Ziletti

You can break down body fat testing techniques into four methods. There is the Navy Method, Home Body Fat Scales, Skin fold Calipers a and lastly, Hydrostatic Weighing. For our purposes we will only review the three most commonly applied.

The first technique is the Home Body Fat Scale. A very small electrical charge is passed through the body, and a resistance measurement is taken. When you compare the results to your actual body weight, your body fat can be determined.

There are many factors that can affect the outcome of this test. This is the most error prone of the tests in this article. The electrical currents from the heart and the skeletal muscles can affect the results; as can water in the body. Skin temperature and physical activity can also have a direct impact on the test readings. Exercise should be avoided for at least 12 hours before the test as well as food for 4 hours before.

Skin fold Caliper - Another popular method is the use of calipers. This is the most cost preferred method of measuring body fat. However, you need to learn to use them correctly for this purpose. It should be done by a professional if one is available; but if not, then acquire a set of Accumeasure calipers and follow the measuring instructions as stated. Measurements are taken with the calipers from several different body parts. A formula is then combined with the measurements to determine your body fat.

Hydrostatic Weighing- Hydrostatic weighing; also known as under water weighing is the most accurate way to calculate body fat. That is if you can find a hydrostatic weighing tank. How is it used? First you need to understand the Archimedes Principle. If you took physics in school, you will understand this better. But if you did not, I will explain it now. You or the examiner calculates your body density by measuring the amount of water you displace when you immerse yourself in water. The Archimedes principle reasons that the amount of water displaced when an object is partially or totally immersed in water, is proportional to the weight of that object. In this case you are the object. Then a formula is used to calculate body fat based on your body density. The problem is finding a hydrostatic weighing tank! This is too sophisticated for most people; but it remains the most accurate.

Why bother with measuring your body fat anyway? After all, it seems like a lot of trouble. Knowledge of the exact amount of fat in your body can help you set realistic goals for your weight loss plans. Body fat is an important element in successful weight control. You will be objective and scientific choosing the program that is the best way for you to lose weight. Keeping track of fat loss is the same as watching your calorie intake or getting on scales and checking your weight. Fat measurement is the only way you can objectively track the success or progress of your weight loss program. - 32002

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Home Remedies To Lower High Cholesterol Levels

By Russell M. Thomas

Many folks opt to take medications to lower their cholesterol. However, a few home-made remedies can also successfully reduce cholesterol levels, thereby eliminating the need for medication. This article discusses the most typical of these remedies.

The 1st home remedy that works miracles to lower the exaggerated levels of cholesterol is soybean. It can help reduce cholesterol by as much as 20 percent when taken in a quantity of twenty-five to fifty grams on a daily basis for as short a period as of one month. As well as that benefit, soybean also suppresses rise in cholesterol in individuals with normal levels and improves the capability of arteries to grow.

Garlic- a proven antioxidant- also does wonders as a counteractive force against rising or elevated cholesterol levels by virtue of the same property. Scientific research has confirmed that as little as two cloves of garlic in your daily meal can seriously bring down cholesterol levels within your body while also ensuring less assimilation of the same.

Sunflower seeds are another tried and tested home remedy to combat high cholesterol levels. The linoleic acid present in them works by reducing the cholesterol deposits found in and around the capillaries, thus, improving overall blood circulation. Sunflower seed oil can be used for cooking healthier meals as well and also to obtain low cholesterol benefits.

Domestic ginger can also be a good way to lower elevate levels of cholesterol. It not only reduces the level but also dilutes the blood, improving its overall circulation. You can consume it in its raw form or in the form of a pill.

Another great way to reduce cholesterol levels in your body is Coriander seeds. They are primarily taken with boiled water in order to maximise the impact. In fact when it comes to the safety to effectiveness proportion, there aren't many cholesterol homemade treatments which can measure up to this one. It's also one of the safest options.

Another home remedy to lower cholesterol is soluble fiber. It ties with cholesterol to get excreted by the body. It can be easily obtained thru popular foodstuffs, such as barley, peas, beans, apples, prunes, berries, carrots, broccoli and yams.

Honey is also a good remedy for high cholesterol that can be found at home. You can take it by mixing with water. You can even mix it with cider vinegar to make a more strong cholesterol fighting remedy.

You'll also consider onion juice which is also a blood purifier, along with a cholesterol cleaning agent.

These home-made treatments help to lower the blood cholesterol levels naturally without giving any side effects as seen in the case of medications. Moreover, they can be easily found in the shape of common kitchen staples. - 32002

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LearnHow To Reduce Cholesterol

By Danny Lewis

If you have just been diagnosed as having high cholesterol levels and are looking for ways how to reduce cholesterol, then it may be worthwhile looking into natural remedies before going down the route of prescription medication. Obviously this is something that you need to discuss with your medical practitioners, however there is a strong chance that the only thing they may come up with as a solution for you is to get you to start taking statins. You want to be careful if this is the case because there are many side effects attached to statins and also it is something that you are going to be taking for the rest of your life. Taking all of this into consideration I'm sure you would agree with me that it is worthwhile looking for different ways how to reduce cholesterol in the first place.

One of the first ways to lower cholesterol is by exercising. By exercising I'm not insinuating that you need to go and take out an expensive gym membership and go crazy in there everyday. Researchers have discovered that it is not the intensity that is key but the duration, so doing something as simple as walking briskly for 30 minutes on a daily basis will help you to reduce your cholesterol levels.

Although food does not play a hugely significant part in cholesterol levels, there are a couple of foods that you can cut back on that will help. First of all you want reduce the amount of saturated fats that you consume, these often found in red meats and dairy products: but more importantly you want to cut back on the amount of trans fats that are consumed. Researchers found that trans fats can cause a significant spike in the LDL cholesterol in the body; you will normally find trans fats in fast food's and also ready-made meals. When buying ready-made meals if you see the words hydrogenated or part hydrogenated vegetable oils on the labeling then put it back as these contains trans fats.

When your LDL levels are high, your HDL levels are low and your triglyceride levels are high then this is when you are at the highest risk of developing heart problems. One way how to reduce cholesterol and triglyceride levels at same time is the Omega3 that comes from oily fish. Not only does it lower the LDL and triglycerides but it also increases HDL as well, and on top of all that it also helps to reduce the amount of plaque in the blood which causes clogging of the arteries. Eating 2 to 3 portions of oily fish per week would help with this, and is actually recommended by the American Heart Association.

A further avenue you may want to explore in your quest on learning how to reduce cholesterol levels is naturally blended supplements. In a nutshell what these supplements are is a blend of several ingredients that have been clinically proven to have an effects on cholesterol levels. By this they have to lower the production of LDL cholesterol, increase the production of HDL cholesterol and also ensure that any any excess LDL cholesterol in the blood is turned into bile salts to be excreted from the body. There are several types of these supplements available in the marketplace, however if you pick one you want to ensure that it contains policosanol; the reason being is this been found to be as effective as statins, but without the dangerous side effects that go with them. - 32002

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Dr. Sam Robbins Explains A Cholesterol Free Diet

By Dr. Sam Robbins

Some types of cholesterol are not dangerous. Bad cholesterol (low density lipoprotein) forms blocks on the walls of the arteries. Oxygen and nutrients are transported to the heart and brain by the way of blood vessels. When cholesterol blocks the vessels it can cause a stroke or heart attack. When you have a blood test and it shows your LDL cholesterol levels are over 100, you need to change your lifestyle and your diet.

Food rich in saturated fat should be avoided. This type of fat is solid at room temperature and can elevate blood cholesterol levels. Do not eat foods from this list: * Lunch meats * Bacon * Sausage * Fatty red meat * Dairy products made from whole milk * Chicken skin

You can raise your blood cholesterol by eating foods with trans fatty acids. Avoid these foods: * Margarine * Fried foods * Fast foods * Processed crackers and cookies

There are foods that have plain cholesterol in them: * Egg yolks * Shellfish * Liver

Cholesterol comes from animal products so you might think a vegetarian diet will keep cholesterol levels low. There are many food sources that are vegetarian but they are full of saturated fat and trans fatty acids: * Palm oil * Palm kernel oil * Coconut oil * Cocoa butter Avoid these; however, there are many substitutes for them.

Fried foods contain trans fatty acids. Fried food soaks up the oil and butter. It is recommended that you cook with alternate methods like baking, broiling and grilling.

High cholesterol comes from a sedentary lifestyle which is why you need to exercise often to lower your blood cholesterol levels. You can burn fat and increase your energy level by exercising regularly. This also improves your metabolism. So you need to always do physical activities along with healthy cholesterol to keep your blood cholesterol levels low. Change your diet and your lifestyle to get your cholesterol to a healthy level. - 32002

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What You Can Do About Cholesterol And Heart Disease

By Dr. Sam Robbins

New cells, insulated nerves, and produced hormones are what your body builds with the help of cholesterol. All the cholesterol the body needs is made by the liver. Cholesterol enters your body from food, like animal based foods like milk, eggs and meat. A major risk factor for heart disease is too much cholesterol.

A form of heart disease, atherosclerosis, is caused when too much cholesterol is in the blood which builds up in the walls of your arteries. The arteries become narrowed and blood flow to the heart muscle is slowed down or blocked. Your heart gets oxygen from the blood. When you do not get enough blood and oxygen to your heart, it might cause chest pains. A heart attack can happen when the blood supply to a part of your heart is completely cut off by a blockage.

There are two forms of cholesterol that most Americans are familiar with: Low-density lipoprotein (LDL or "bad" cholesterol) and high-density lipoprotein (HDL or "good" cholesterol.) These are the form in which cholesterol travels in the blood. LDLs have little protein and high levels of cholesterol and HDL has a lot of protein and very little cholesterol.

LDL is the main source of artery clogging plaque. HDL actually works to clear cholesterol from the blood.

Another fat in the bloodstream is triglycerides. According to research, high levels of triglycerides are linked to heart disease.

People are unaware that their cholesterol levels are too high because there are no symptoms of high cholesterol. This makes it vital to find out what your cholesterol numbers are because lowering the cholesterol level that are too high reduces the chance of heart disease, even if you already have heart disease.

It is recommended that everyone over the age of twenty get their cholesterol levels measured at least every five years. Lipoprotein profile is the blood test that is performed. - 32002

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Manage Your Good Cholesterol Level From HFL Solutions

By Dr. Sam Robbins

Good cholesterol is also called high density lipoprotein. This cholesterol moves through the bloodstream and takes out the bad cholesterol from the walls of the arteries. The lower your HDL level is the more chance you have of getting heart disease. Whereas, the higher your HDL level is the less chance you have of getting heart disease.

HDL is short for high-density lipoprotein. HDL cholesterol is a microscopic particle that consists of a rim of lipoprotein surrounding a cholesterol center. HDL cholesterol is denser than other types of cholesterol thus the name high density. HDL is not bad cholesterol; in fact, it is an essential fat that provides stability to every cell in the body.

Cholesterol has help traveling through the bloodstream from helper molecules called lipoproteins. These molecules have their own preferences for cholesterol and act differently with the cholesterol it carries.

HDL helps in a variety of ways to reduce the risk of heart disease. *HDL cholesterol scavenges and removes bad. HDL cholesterol can detoxify LDL, making it a less harmful form. *HDL reduces reuses and recycles LDL cholesterol by transporting it to the liver where it can be reprocessed. *HDL cholesterol acts as a maintenance crew for the inner walls of blood vessels (endothelium). Damage to the endothelium is the first step in the process of atherosclerosis which causes heart attacks and strokes. HDL chemically scrubs the endothelium clean and keeps it healthy.

To find out the HDL cholesterol lever a cholesterol test or lipid panel is done. The numbers mean: *HDL cholesterol greater than 60 milligrams per deciliter (mg/dl) are low which is good. *HDL cholesterol less than 40 mg/dl are low, this is bad.

The higher the HDL level is the lower the risk for heart disease. The lower the HDL level is a higher risk.

There are numerous factors that add to heart disease that cholesterol levels may not make a difference because people with heart disease can have high HDL levels and people with low heart disease might have a healthy heart. This means the higher the HDL the less chance of heart disease and the lower the HDL there is more risk of heart disease - 32002

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Use These 3 High Cholesterol Natural Remedies To Get Control Over Your Cholesterol Levels

By Joe Dungait

With a growing number of people looking to take care of their health through natural methods these days, then it stands to reason there is a growing demand for high cholesterol natural remedies. This is probably due in no small part to the fact that statin drugs that have been traditionally used to treat cholesterol levels have so many side effects which are bad for you, means that many people will ultimately want to use a safe alternative. Of course there are different forms of high cholesterol natural remedies, however here are three that can give you a head start in controlling your cholesterol levels.

1.Garlic - Garlic is known to have many wonderful health properties and balancing cholesterol levels is one of them. Garlic actually contains something known as allicin, and it is this property that actually helps to keep cholesterol levels under control. A lot of people might shy away from eating garlic because of the fact that it can leave quite a strong smell on your breath, however you can actually get garlic in the form of supplements which overcomes this problem.

2.Artichoke - Artichoke leaves contain a substance called cynarin. This substance has been proven to be beneficial in helping to reduce cholesterol levels. During the 1970s clinical research was carried out on the substance and a test was performed on 143 patients that had high cholesterol. The subjects were given artichoke leaf extract daily for six weeks, and at the end of that period it was discovered that their total cholesterol levels had dropped by 10 - 15%. Just like garlic, artichoke leaf extract is available as a supplement.

3.Naturally Blended Supplements-- While using supplements such as garlic and artichoke extract will help, if you want something that is as powerful as the statin drugs but without the negative side effects then ideally you need to be using naturally blended supplements. In a nutshell this is a supplement that contains several different types of ingredient that is known to control cholesterol and is then blended into one tablet. There are various ones in the marketplace all containing different ingredients, however if you want to choose one make sure that it does at least contain policosanol. Policosanol has been through various different medical trials and is known to be as effective as statins.

At the end of the day, if you can find high cholesterol natural remedies that work for you then that is an ideal scenario. As mentioned earlier the side effects of statins are many and do you really want to be on a medication for the rest of your life that has been linked with causing memory problems, heart failure and cancer? - 32002

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A Romantic Meal Can Do A Lot For Your Relationship

By Russell M. Thomas

If you suspect that going out on a date with your partner is the sole way to reignite the love and love, you are in for a shock. You can make things oh-so lovey-dovey once again by simply enjoying a romantic meal together. It's not said without reason that way to a man's heart is through his stomach. A romantic meal is the sure shot way to impress your guy. It not only makes him happy but also makes him mindful of your emotions and your efforts that you make for him.

The 1st and most obvious thing you need to consider about your romantic meal is naturally the meal itself. You will have to decide have to decide the menu. Remember to strike the best balance between the conventional and the different. Experiment, but not that much.

Remember that if your cherished doesn't like what you have cooked, you can kiss all the effort goodbye. Start from the obvious point. Do not trouble with egg, meats or fish if the individual is vegan. Make sure that you don't drive off the track too much. Keep the essential ingredients same but change the way they are cooked and served.

While you plan the best of meals, it is critical that you take the health quotient of your partner as way under consideration. You would not need your better half's cholesterol levels to shoot up after some romantic moments. Also, make sure that you keep the meal light else you would end up dozing off when you finish eating the time you finish eating the last bite.

Start planning. Make a check list of all the ingredients that you would need for your meal well ahead. You also need to check for other necessities. For example, if you need to use the grill, make sure that there's enough fuel to run the griddle. You will start purchasing the ingredients you need but don't buy too much in advance as some ingredients are best only when fresh.

You can go for any of the cooking methods as typically used like deep frying, steaming, baking and a couple of others. It has been observed that its grilling that can spice up the romantic quotient by big jumps. This is because the griddled food has a delicious odour which will make your partner feel, the heart beat racing. Likewise grilled food offers the taste of real fire which is unmatched with other tastes.

When you are done with the cooking, it's time to serve the food. All the efforts you had spent on cooking the food will go waste, if you do not serve the food right. Get out your best crockery to serve the meal you have prepared with so much love. Also, do not forget to garnish your food the only way.

Set the dining table and ensure that it's not too crowded. Put on some candles joined with beautiful flowers and you are bound to have the most romantic meal of your life. - 32002

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Drugs Are Not The Answer For Fighting Cholestrol

By Christian Goodman

The quality and quantity of the diet that we consume has borne the brunt of many physicians and experts because it is considered to be one of the main aspects that lead to high cholesterol.

High cholesterol can lead to various heart disease if unchecked. High content of cholesterol may lead to blocks in arteries.

Most of the people do not know that the high amount of cholesterol found in our body is produced by our own bodies. Moreover, everyone should understand that the amount of cholesterol produced in our body is a by product of what we eat.

So, while you may take as many conventional drugs as you want and increase the side effects that you face and manage, it is mandatory to eat smart so that you are able to abate the production of cholesterol in the body.

Naturopaths have made a detailed research on the foods that are helpful for people who suffer from high cholesterol. Eating this foods will help the process of reducing cholesterol.

1.Pecans are considered to be one of the best foods for cholesterol. In a recent study conducted in New Mexico, it was observed that consuming about cups of sugarless pecans without corn syrup helped reduce LDL cholesterol (commonly known as bad cholesterol) by 10 percent. This was achieved while maintaining all other aspects of the diet as before.

2.Ginger, a standard ingredient in oriental cuisine, is known to have great properties. Among them is the capability of ginger to help in reducing LDL cholesterol.

The ginger juice should be extracted from ginger and should be added to tea of food preparations. But ginger should not consumed as ginger cookies.

3.Cassava is a high source of carbohydrates and also contains calcium, fiber, iron, manganese, potassium and vitamin B6. The high levels of dietary fiber help in controlling cholesterol.

A recent study conducted in Philippines shows that cassava was instrumental in reducing total cholesterol and LDL cholesterol. The food also helped in decreasing the level of triglycerides in the body.

Barley, oatmeal, wheatgrass, garlic and apples are some of the food that has the capacity to reduce the cholesterol levels in the body. You can learn more about how these foods can help you in the fight against cholesterol from our upcoming cholesterol guide.

EL331014 - 32002

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Important Facts on Good and Bad Cholesterol

By Keira Adams

You may have been told that you have to lower your fat intake or get your cholesterol levels in order, but did you know that there are actually two kinds of cholesterol? There's bad cholesterol, and there's also good cholesterol that you'll want to keep in the body. Here is some information about these two substances, as well as how you can make the necessary lifestyle changes to keep your levels of each where they should be.

Good cholesterol is more technically known as high density lipoprotein (HDL), and the bad cholesterol is low density lipoprotein, or LDL. Part of the reason why cholesterol is such a problem is that it doesn't dissolve in the blood, so if you have too much of it in the body, it will settle in the tissues and cause weight gain and clog your arteries and blood vessels. This substance has to be transported from cell to cell in the body, and the carriers that do this are the lipoproteins. LDL, the bad cholesterol, works slowly to get fatty deposits from one cell to the other, which is why people with blood pressure problems and too much fat on the body are often tired and don't have much energy. The job of the lipoproteins is supposed to be to take excess fat to the tissues so that it can be stored for energy use later. This energy comes from the food we eat; any energy that the body does not use immediately is automatically stored, but the more energy that is stored, the more fatigued you feel after eating, particularly if you're eating the wrong things.

In order to keep both types of cholesterol at the right level, you'll need to manage your triglycerides. This is a substance that is created by the body, but you shouldn't have too much of it, since it can lead to serious health problems. You can also find triglycerides in some of the things that you eat, which is why you have to be careful of your diet so that you're not consuming too much of this substance.

By taking unhealthy foods out of your diet, you can manage your cholesterol levels quite effectively. Instead of eating lots of fast foods and fried meats, you can try baking your favorite dishes instead of using unhealthy oils for frying. You'll also want to pay special attention to the snacks that you're consuming throughout the day. Potato chips, cookies, and snack cakes all contain a considerable amount of cholesterol, so you'll need to start eating things like nuts, fresh fruit, or trail mix in between meals to keep your good cholesterol at the right levels.

Exercising regularly will also help you to get rid of bad cholesterol and increase your levels of good cholesterol. Keeping the body active with cardiovascular activity will help to get you in shape, and will also improve your mood and improve the look of your hair and skin. You'll also find that parts of your body are not 'falling asleep', and you don't have to make as much effort to get out of bed in the mornings. - 32002

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5 Ways Your Future Health Depends on Fish Oil

By Dr. Gary Gendron

It is never too late to help your body prevent disease later on in life. By taking the necessary precautions now, you can assure a healthier pain-free life in your later years.

Omega 3 fish oils help you maintain a healthy nervous system. Essential fatty acids (Omega 3's) are important in nerve transmission. During the normal aging process, the nerves gradually degenerate causing diseases to occur.

Taking the proper omega 3 fish oils helps prevent inflammation. You have probably witnessed this or you may have a friend who says that when they bump into something, evenly slightly, it causes them a lot of pain. In an average person, it would not hurt at all. This is usually due to an essential fatty acid deficiency. The essential fatty acids coat the nerves and protect them.

You may see this in your mother, father, or grandparents who are always complaining that they are in pain. This is because their essential fatty acids levels have become decreased. Therefore, it is essential to assure a pain free life and a proper functioning nervous system to have the proper essential fatty acids, which omega 3 fish oils will ensure.

Essential fatty acids are a major part of the brain as well, so taking omega 3's now may prevent the degenerative diseases of dementia, Alzheimer's etc.

Fish oils help to control collateral circulation. You may have a relative who at one time had underwent surgery for vein stripping or you may have an uncle who has a blocked artery. You can prevent this, omega 3's help our circulatory system work better. Let us say your arteries were clogged around your heart, this will cause some of your heart muscle to malfunction. Your body tries to control this by making new blood vessels around the areas that were blocked off, this is what's known as collateral circulation.

Essential fatty acids promote this type of circulation. They also are essential in keeping your arteries clear, so the blood can flow freely. Omega 3's also promote the proper constriction and relaxation of blood vessels, so if this is functioning correctly, it makes your heart work more efficiently. If your blood vessels are blocked, your heart has to work that much harder. So taking the proper fish oils assists to promote to a proper functioning circulatory system.

Omega 3 fish oils promote the proper functioning endocrine system, which is responsible for the hormones. Essential fatty acids help direct these hormones to the proper target. If these hormones do not reach the proper target cells, that may result in some female disorders such as PMS, menopause, difficult periods or testosterone difficulties. Taking the proper omega 3 fish oil helps in the healthy functioning hormonal system. This includes the thyroid gland. We all know somebody who has a thyroid problem, which can affect almost every other part of the body.

Omega 3 essential fatty acids are also responsible for bringing oxygen from the red blood cells to the tissues of the body. Transporting oxygen from the red blood cells to all the tissues in the body is a major function of Omega 3 essential fatty acids. It goes without saying how important it is to get oxygen to all parts of the body.

Fish oils are important in maintaining proper kidney function and fluid balance. You have all seen someone who has swollen ankles or legs. This is a result of essential fatty acid deficiency. When the kidney is not functioning properly, it also affects your blood pressure. Therefore, to help maintain normal blood pressure, it is essential to have the proper Omega 3 balance.

If you take a look around and see rampant degenerative disease processes, whether it be one of your friends or relatives, they are not very healthy. You can stop this process. It is possible to prevent the above-mentioned diseases by maintaining the proper balance of Omega 3 essential fatty acids with fish oil.

It is never too late to start letting your body heal. Like when it has a virus or disease. As we go through life our systems slowly degenerate, so we should do all we can to prevent this by taking the proper nutrients, which include Omega 3, fish oils. So start protecting yourself now, to prevent pain and disease tomorrow. - 32002

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Obtaining A Good Cholesterol Level From HFL Solutions

By Dr. Sam Robbins

HDL, high density lipoprotein, is called the good cholesterol. It moves through the bloodstream and removes harmful bad cholesterol from the walls of the arteries. Low levels of HDL increases the risk of heart disease and high HDL reduces the risk.

HDL is short for high-density lipoprotein. HDL cholesterol is a microscopic section that consists of a rim of lipoprotein surrounding a cholesterol center. Compared to other types of cholesterol, HDL cholesterol is dense which is why it is call high density. HDL is not bad. Actually it is an essential fat. This provides stability to every cell in the body.

Cholesterol has help traveling through the bloodstream from helper molecules called lipoproteins. These molecules have their own preferences for cholesterol and act differently with the cholesterol it carries.

HDL helps in a variety of ways to reduce the risk of heart disease. *HDL cholesterol scavenges and removes bad. HDL cholesterol can detoxify LDL, making it a less harmful form. *HDL reduces reuses and recycles LDL cholesterol by transporting it to the liver where it can be reprocessed. *HDL cholesterol acts as a maintenance crew for the inner walls of blood vessels (endothelium). Damage to the endothelium is the first step in the process of atherosclerosis which causes heart attacks and strokes. HDL chemically scrubs the endothelium clean and keeps it healthy.

A cholesterol test or lipid panel is done to find out the HDL cholesterol level. The numbers mean: *HDL cholesterol greater than 60 milligrams per deciliter (mg/dl) are low which is good. *HDL cholesterol less than 40 mg/dl are low, this is bad

People with high HDL have a lower risk for heart disease. People with a low HDL are at a higher risk.

There are numerous factors that add to heart disease that cholesterol levels may not make a difference because people with heart disease can have high HDL levels and people with low heart disease might have a healthy heart. This means the higher the HDL the less chance of heart disease and the lower the HDL there is more risk of heart disease - 32002

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What You Can Do About Cholesterol And Heart Disease

By Dr. Sam Robbins

Cholesterol helps your body build new cells, insulate nerves, and produce hormones. Normally, the liver makes all the cholesterol the body needs. But cholesterol also enters your body from food, such as animal-based foods like milk, eggs, and meat. Too much cholesterol in your body is a major risk factor for heart disease.

Atherosclerosis, a form of heart disease, is caused by too much cholesterol in your blood which builds up in the walls of your arteries. The arteries become narrowed and blood flow to the heart muscle is slowed down or blocked. The heart gets oxygen from the blood. If you do not get enough blood and oxygen to reach your heart, you might suffer chest pains. When the blood supply to a part of your heart is completely cut off by a blockage, a heart attack takes place.

Low density lipoprotein (LDL or "bad" cholesterol) and high density lipoprotein (HDL or "good" cholesterol) are two forms of cholesterol that most Americans are familiar with. This is the form the cholesterol travels in the blood. LDLs have little protein and high levels of cholesterol and HDL has a lot of protein and very little cholesterol.

The main source of artery clogging plaque is LDL. The HDL works to clear cholesterol from the blood.

The bloodstream has other fat called triglycerides. Research has shown that high levels of triglycerides are connected to heart disease.

People are unaware that their cholesterol levels are too high because there are no symptoms of high cholesterol. This makes it vital to find out what your cholesterol numbers are because lowering the cholesterol level that are too high reduces the chance of heart disease, even if you already have heart disease.

Some recommend that everyone over the age of 20 should get their cholesterol levels measured at least once every 5 years. The test that is performed is a blood test called a lipoprotein profile. - 32002

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The Atkins Plan

By Brian Johnson

You're going on a diet and you've told yourself that this is the last one that you'll ever do. There's no other reason for this than you've already heard so much about the Atkins Diet, that you have total confidence in your ability to reduce weight and also to keep it off. With the help of the Atkins diet plan you can tailor make your diet to suit your body and your needs.

When you start your diet, you'll receive an Atkins diet plan that will get you started on the first part of your dieting journey. This is phase one, called the induction phase, of the four phases which you will pass through. So, what you're really getting with the Atkins diet plan is a great way for you to control the path you take on your diet and how long it will take you to shed the amount of weight you want to.

Although, you need not follow the Atkins diet plan to the minutiae, if you really want fast results, you will follow it to the minutiae. So, keep away from the carbs and eat your high fat, high protein meals. Well, you won't have to stay away from carbs all together, you'll just need to make yours a low carb diet instead of the high carb diet you've been following so unconsciously all of your life so far.

However, by do the Atkins diet plan and all but cutting out carbohydrates from your diet, you lessen the chances of your diet failing. After all, this time you've decided that this is going to be your last diet and that you're going to ensure it works, so it really is no use tempting fate and veering off course from your Atkins diet plan.

Bear in mind that the entire plan is adaptable to suit you, and to help you make your dieting limitations easier to bear. With that in mind, also remember that you can also eat at least 20 carbs on the Atkins diet plan, but you will have a virtually unlimited variety of proteins and fats available to you. So, you don't need to be afraid that your Atkins diet plan will deprive you of pleasures of eating well.

Once on the Atkins diet plan, you'll find out that you can eat very well without missing your carbs very much. And even though you might think that cooking and planning meals will be a chore, if you have to stay within the limitations of the Atkins diet plan, you'll be gratefully surprised to realize that it is just not true.

There are many fantastic foods and meal plans available on the Atkins diet plan and if you can just make it through reading your Atkins diet plan, you'll find that you really can get through this diet with hardly any pain on your part. Now that's what I call the diet to end all diets! And isn't that just what you wanted anyway? - 32002

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